22.9 km | 03:02:40 | 07:59/km日期: 2015-11-01 06:43 - 平均心率: 158 - 卡路里: 2165 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'59" / 06'56" / 06'57" / 17'08" / 06'52" / 07'20" / 07'24" / 06'47" / 07'20" / 06'39" / 24'02" / 08'01" / 06'50" / 14'17" / 06'45" / 06'51" / 06'58" / 06'35" / 85'41" / 07'49" / 07'32" / 07'36" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'25") | 1000 / 1000 |
| 2 | | 06'56" (+00'22") | 1000 / 2000 |
| 3 | | 06'56" (+00'22") | 1000 / 3000 |
| 4 | | 12'33" (+05'59") | 1000 / 4000 |
| 5 | | 06'51" (+00'17") | 1000 / 5000 |
| 6 | | 07'19" (+00'45") | 1000 / 6000 |
| 7 | | 07'24" (+00'50") | 1000 / 7000 |
| 8 | | 06'46" (+00'12") | 1000 / 8000 |
| 9 | | 07'20" (+00'46") | 1000 / 9000 |
| 10 | | 06'38" (+00'04") | 1000 / 10000 |
| 11 | | 07'22" (+00'48") | 1000 / 11000 |
| 12 | | 08'00" (+01'26") | 1000 / 12000 |
| 13 | | 06'49" (+00'15") | 1000 / 13000 |
| 14 | | 14'17" (+07'43") | 1000 / 14000 |
| 15 | | 06'45" (+00'11") | 1000 / 15000 |
| 16 | | 06'51" (+00'17") | 1000 / 16000 |
| 17 | | 06'57" (+00'23") | 1000 / 17000 |
| 18 | | 06'34" | 1000 / 18000 |
| 19 | | 13'56" (+07'22") | 1000 / 19000 |
| 20 | | 07'48" (+01'14") | 1000 / 20000 |
| 21 | | 07'32" (+00'58") | 1000 / 21000 |
| 22 | | 07'36" (+01'02") | 1000 / 22000 |
| 23 | | 07'20" (+00'46") | 864 / 22864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 101.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'56" | 00:13'55" |
| 3 | 06'57" | 00:20'52" |
| 4 | 17'08" | 00:38'00" |
| 5 | 06'52" | 00:44'52" |
| 6 | 07'20" | 00:52'12" |
| 7 | 07'24" | 00:59'36" |
| 8 | 06'47" | 01:06'23" |
| 9 | 07'20" | 01:13'43" |
| 10 | 06'39" | 01:20'22" |
| 11 | 24'02" | 01:44'24" |
| 12 | 08'01" | 01:52'25" |
| 13 | 06'50" | 01:59'15" |
| 14 | 14'17" | 02:13'32" |
| 15 | 06'45" | 02:20'17" |
| 16 | 06'51" | 02:27'08" |
| 17 | 06'58" | 02:34'06" |
| 18 | 06'35" | 02:40'41" |
| 19 | 85'41" | 04:06'22" |
| 20 | 07'49" | 04:14'11" |
| 21 | 07'32" | 04:21'43" |
| 22 | 07'36" | 04:29'19" |
| 22.9 | 07'20" | 04:35'40" |
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