15.1 km | 01:19:09 | 05:15/km日期: 2022-12-16 17:19 - 地點: 梧棲🍩🍩🍩 - 天氣: Broken clouds, 19°C, 體感 20°C, 濕度 81%, 風速 33km/h 風向 北 - 平均心率: 176 - 卡路里: 968 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'04" / 05'19" / 05'25" / 05'21" / 05'26" / 05'17" / 05'20" / 05'21" / 05'20" / 05'20" / 05'15" / 05'13" / 05'13" / 05'14" / 05'01" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'08") | 500 / 500 |
| 2 | | 05'02" (+00'08") | 500 / 1000 |
| 3 | | 05'22" (+00'28") | 500 / 1500 |
| 4 | | 05'14" (+00'20") | 500 / 2000 |
| 5 | | 05'24" (+00'30") | 500 / 2500 |
| 6 | | 05'24" (+00'30") | 500 / 3000 |
| 7 | | 05'22" (+00'28") | 500 / 3500 |
| 8 | | 05'18" (+00'24") | 500 / 4000 |
| 9 | | 05'20" (+00'26") | 500 / 4500 |
| 10 | | 05'30" (+00'36") | 500 / 5000 |
| 11 | | 05'16" (+00'22") | 500 / 5500 |
| 12 | | 05'14" (+00'20") | 500 / 6000 |
| 13 | | 05'22" (+00'28") | 500 / 6500 |
| 14 | | 05'18" (+00'24") | 500 / 7000 |
| 15 | | 05'24" (+00'30") | 500 / 7500 |
| 16 | | 05'16" (+00'22") | 500 / 8000 |
| 17 | | 05'24" (+00'30") | 500 / 8500 |
| 18 | | 05'16" (+00'22") | 500 / 9000 |
| 19 | | 05'16" (+00'22") | 500 / 9500 |
| 20 | | 05'22" (+00'28") | 500 / 10000 |
| 21 | | 05'08" (+00'14") | 500 / 10500 |
| 22 | | 05'20" (+00'26") | 500 / 11000 |
| 23 | | 05'10" (+00'16") | 500 / 11500 |
| 24 | | 05'12" (+00'18") | 500 / 12000 |
| 25 | | 05'18" (+00'24") | 500 / 12500 |
| 26 | | 05'06" (+00'12") | 500 / 13000 |
| 27 | | 05'20" (+00'26") | 500 / 13500 |
| 28 | | 05'06" (+00'12") | 500 / 14000 |
| 29 | | 05'08" (+00'14") | 500 / 14500 |
| 30 | | 04'54" | 500 / 15000 |
| 31 | | 05'06" (+00'12") | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 :
117.31 km 
Mizuno wave aero 19 螢光 累積 :
815.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'25" | 00:15'48" |
| 4 | 05'21" | 00:21'09" |
| 5 | 05'26" | 00:26'35" |
| 6 | 05'17" | 00:31'52" |
| 7 | 05'20" | 00:37'12" |
| 8 | 05'21" | 00:42'33" |
| 9 | 05'20" | 00:47'53" |
| 10 | 05'20" | 00:53'13" |
| 11 | 05'15" | 00:58'28" |
| 12 | 05'13" | 01:03'41" |
| 13 | 05'13" | 01:08'54" |
| 14 | 05'14" | 01:14'08" |
| 15 | 05'01" | 01:19'09" |
| 15.0 | 04'45" | 01:19'23" |
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