15.0 km | 01:44:50 | 06:59/km日期: 2022-12-17 06:00 - 平均心率: 146 - 卡路里: 1142 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 06'58" / 07'06" / 06'30" / 07'16" / 08'07" / 07'31" / 06'36" / 08'22" / 06'11" / 05'42" / 08'39" / 06'00" / 06'01" / 06'01" / 08'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'17") | 1000 / 1000 |
| 2 | | 07'05" (+01'24") | 1000 / 2000 |
| 3 | | 06'30" (+00'49") | 1000 / 3000 |
| 4 | | 07'15" (+01'34") | 1000 / 4000 |
| 5 | | 08'07" (+02'26") | 1000 / 5000 |
| 6 | | 07'30" (+01'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'54") | 1000 / 7000 |
| 8 | | 08'22" (+02'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 08'18" (+02'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 06'00" (+00'19") | 1000 / 14000 |
| 15 | | 08'08" (+02'27") | 1000 / 15000 |
| 16 | | 07'57" (+02'16") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 178.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'06" | 00:14'04" |
| 3 | 06'30" | 00:20'34" |
| 4 | 07'16" | 00:27'50" |
| 5 | 08'07" | 00:35'57" |
| 6 | 07'31" | 00:43'28" |
| 7 | 06'36" | 00:50'04" |
| 8 | 08'22" | 00:58'26" |
| 9 | 06'11" | 01:04'37" |
| 10 | 05'42" | 01:10'19" |
| 11 | 08'39" | 01:18'58" |
| 12 | 06'00" | 01:24'58" |
| 13 | 06'01" | 01:30'59" |
| 14 | 06'01" | 01:37'00" |
| 15 | 08'09" | 01:45'09" |
| 15.0 | 08'00" | 01:45'12" |
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