15.1 km | 01:22:30 | 05:27/km日期: 2022-12-11 15:39 - 平均心率: 140 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61%
Pace: 06'02" / 05'17" / 05'27" / 05'13" / 05'01" / 04'51" / 04'55" / 04'47" / 05'00" / 04'52" / 05'07" / 05'54" / 07'10" / 06'11" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'15") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'59" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'53" (+01'07") | 1000 / 12000 |
| 13 | | 07'09" (+02'23") | 1000 / 13000 |
| 14 | | 06'11" (+01'25") | 1000 / 14000 |
| 15 | | 05'56" (+01'10") | 1000 / 15000 |
| 16 | | 06'16" (+01'30") | 124 / 15124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'17" | 00:11'19" |
| 3 | 05'27" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'01" | 00:27'00" |
| 6 | 04'51" | 00:31'51" |
| 7 | 04'55" | 00:36'46" |
| 8 | 04'47" | 00:41'33" |
| 9 | 05'00" | 00:46'33" |
| 10 | 04'52" | 00:51'25" |
| 11 | 05'07" | 00:56'32" |
| 12 | 05'54" | 01:02'26" |
| 13 | 07'10" | 01:09'36" |
| 14 | 06'11" | 01:15'47" |
| 15 | 05'57" | 01:21'44" |
| 15.1 | 06'16" | 01:22'31" |
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