42.8 km | 03:27:30 | 04:50/km日期: 2022-12-18 06:31 - 平均心率: 173 - 卡路里: 2615 Cal - 溫度: 10°C - 濕度: 55%
Pace: 05'11" / 04'48" / 04'46" / 04'47" / 04'54" / 04'45" / 04'45" / 04'46" / 04'45" / 04'52" / 04'50" / 04'44" / 04'44" / 04'46" / 04'46" / 04'44" / 04'46" / 04'47" / 04'49" / 04'46" / 04'49" / 04'45" / 04'49" / 04'49" / 04'50" / 04'50" / 04'43" / 04'44" / 04'48" / 04'42" / 04'53" / 04'46" / 04'58" / 04'56" / 05'00" / 05'01" / 04'58" / 05'18" / 05'09" / 05'06" / 05'25" / 05'06" / 03'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 558.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'47" | 00:19'32" |
| 5 | 04'54" | 00:24'26" |
| 6 | 04'45" | 00:29'11" |
| 7 | 04'45" | 00:33'56" |
| 8 | 04'46" | 00:38'42" |
| 9 | 04'45" | 00:43'27" |
| 10 | 04'52" | 00:48'19" |
| 11 | 04'50" | 00:53'09" |
| 12 | 04'44" | 00:57'53" |
| 13 | 04'44" | 01:02'37" |
| 14 | 04'46" | 01:07'23" |
| 15 | 04'46" | 01:12'09" |
| 16 | 04'44" | 01:16'53" |
| 17 | 04'46" | 01:21'39" |
| 18 | 04'47" | 01:26'26" |
| 19 | 04'49" | 01:31'15" |
| 20 | 04'46" | 01:36'01" |
| 21 | 04'49" | 01:40'50" |
| 22 | 04'45" | 01:45'35" |
| 23 | 04'49" | 01:50'24" |
| 24 | 04'49" | 01:55'13" |
| 25 | 04'50" | 02:00'03" |
| 26 | 04'50" | 02:04'53" |
| 27 | 04'43" | 02:09'36" |
| 28 | 04'44" | 02:14'20" |
| 29 | 04'48" | 02:19'08" |
| 30 | 04'42" | 02:23'50" |
| 31 | 04'53" | 02:28'43" |
| 32 | 04'46" | 02:33'29" |
| 33 | 04'58" | 02:38'27" |
| 34 | 04'56" | 02:43'23" |
| 35 | 05'00" | 02:48'23" |
| 36 | 05'01" | 02:53'24" |
| 37 | 04'58" | 02:58'22" |
| 38 | 05'18" | 03:03'40" |
| 39 | 05'09" | 03:08'49" |
| 40 | 05'06" | 03:13'55" |
| 41 | 05'25" | 03:19'20" |
| 42 | 05'06" | 03:24'26" |
| 42.8 | 03'42" | 03:27'30" |
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