10.0 km | 00:45:14 | 04:30/km日期: 2015-11-09 06:22 - 地點: 蓮峰 - 天氣: 陰 - 卡路里: 734 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'33" / 04'30" / 04'27" / 04'27" / 04'24" / 04'28" / 04'30" / 04'26" / 04'33" / 04'25" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 405 / 405 |
| 2 | | 04'25" (+00'11") | 391 / 796 |
| 3 | | 04'32" (+00'18") | 407 / 1203 |
| 4 | | 04'34" (+00'20") | 397 / 1600 |
| 5 | | 04'23" (+00'09") | 409 / 2010 |
| 6 | | 04'44" (+00'30") | 404 / 2415 |
| 7 | | 04'14" | 400 / 2816 |
| 8 | | 04'25" (+00'11") | 410 / 3226 |
| 9 | | 04'25" (+00'11") | 403 / 3629 |
| 10 | | 04'28" (+00'14") | 406 / 4036 |
| 11 | | 04'24" (+00'10") | 396 / 4432 |
| 12 | | 04'25" (+00'11") | 407 / 4840 |
| 13 | | 04'28" (+00'14") | 398 / 5238 |
| 14 | | 04'25" (+00'11") | 407 / 5646 |
| 15 | | 04'29" (+00'15") | 400 / 6046 |
| 16 | | 04'29" (+00'15") | 404 / 6451 |
| 17 | | 04'30" (+00'16") | 406 / 6857 |
| 18 | | 04'27" (+00'13") | 403 / 7260 |
| 19 | | 04'28" (+00'14") | 401 / 7661 |
| 20 | | 04'25" (+00'11") | 410 / 8072 |
| 21 | | 04'31" (+00'17") | 393 / 8466 |
| 22 | | 04'28" (+00'14") | 401 / 8867 |
| 23 | | 04'31" (+00'17") | 401 / 9269 |
| 24 | | 04'28" (+00'14") | 409 / 9679 |
| 25 | | 04'17" (+00'03") | 396 / 10075 |
11月累積里程 :
263.76 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 04'27" | 00:17'57" |
| 5 | 04'24" | 00:22'21" |
| 6 | 04'28" | 00:26'49" |
| 7 | 04'30" | 00:31'19" |
| 8 | 04'26" | 00:35'45" |
| 9 | 04'33" | 00:40'18" |
| 10 | 04'25" | 00:44'43" |
| 10.0 | 15'39" | 00:45'14" |
展開計圈分析
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