16.0 km | 02:17:14 | 08:34/km日期: 2022-12-04 07:44 - 總爬升: 118 m - 平均心率: 141 - 卡路里: 862 Cal - 平均步頻: 156
Pace: 12'22" / 05'32" / 08'46" / 07'32" / 09'29" / 08'13" / 07'35" / 08'13" / 45'37" / 07'49" / 07'38" / 21'15" / 27'50" / 68'31" / 09'24" / 1713'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 08'46" (+03'16") | 1000 / 3000 |
| 4 | | 07'31" (+02'01") | 1000 / 4000 |
| 5 | | 09'28" (+03'58") | 1000 / 5000 |
| 6 | | 08'13" (+02'43") | 1000 / 6000 |
| 7 | | 07'34" (+02'04") | 1000 / 7000 |
| 8 | | 08'13" (+02'43") | 1000 / 8000 |
| 9 | | 09'09" (+03'39") | 1000 / 9000 |
| 10 | | 07'49" (+02'19") | 1000 / 10000 |
| 11 | | 07'37" (+02'07") | 1000 / 11000 |
| 12 | | 07'20" (+01'50") | 1000 / 12000 |
| 13 | | 07'49" (+02'19") | 1000 / 13000 |
| 14 | | 07'35" (+02'05") | 1000 / 14000 |
| 15 | | 08'37" (+03'07") | 1000 / 15000 |
| 16 | | 18'56" (+13'26") | 1000 / 16000 |
| 17 | | 11'25" (+05'55") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 05'32" | 00:17'54" |
| 3 | 08'46" | 00:26'40" |
| 4 | 07'32" | 00:34'12" |
| 5 | 09'29" | 00:43'41" |
| 6 | 08'13" | 00:51'54" |
| 7 | 07'35" | 00:59'29" |
| 8 | 08'13" | 01:07'42" |
| 9 | 45'37" | 01:53'19" |
| 10 | 07'49" | 02:01'08" |
| 11 | 07'38" | 02:08'46" |
| 12 | 21'15" | 02:30'01" |
| 13 | 27'50" | 02:57'51" |
| 14 | 68'31" | 04:06'22" |
| 15 | 09'24" | 04:15'46" |
| 16.0 | 10'12" | 04:26'03" |
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