|  138.4 km | 04:11:54 | 01:49/km日期: 2022-12-19 10:36 - 總爬升: 415 m - 平均心率: 72 - 踏頻: 54 - 卡路里: 626 Cal - 溫度: 17°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.60 (-146.92) | 1000 / 1000 | | 2 | | 20.34 (-136.18) | 1000 / 2000 | | 3 | | 7.16 (-149.36) | 1000 / 3000 | | 4 | | 0.56 (-155.96) | 1000 / 4000 | | 5 | | 21.30 (-135.22) | 1000 / 5000 |
| 6 | | 39.56 (-116.96) | 1000 / 6000 | | 7 | | 36.73 (-119.79) | 1000 / 7000 | | 8 | | 62.07 (-94.45) | 1000 / 8000 | | 9 | | 18.18 (-138.34) | 1000 / 9000 | | 10 | | 72.00 (-84.52) | 1000 / 10000 | | 11 | | 61.02 (-95.50) | 1000 / 11000 | | 12 | | 97.30 (-59.22) | 1000 / 12000 | | 13 | | 116.13 (-40.39) | 1000 / 13000 | | 14 | | 116.13 (-40.39) | 1000 / 14000 | | 15 | | 109.09 (-47.43) | 1000 / 15000 | | 16 | | 116.13 (-40.39) | 1000 / 16000 | | 17 | | 112.50 (-44.02) | 1000 / 17000 | | 18 | | 61.02 (-95.50) | 1000 / 18000 | | 19 | | 18.65 (-137.87) | 1000 / 19000 | | 20 | | 9.07 (-147.45) | 1000 / 20000 | | 21 | | 52.17 (-104.35) | 1000 / 21000 | | 22 | | 102.86 (-53.66) | 1000 / 22000 | | 23 | | 105.88 (-50.64) | 1000 / 23000 | | 24 | | 112.50 (-44.02) | 1000 / 24000 | | 25 | | 105.88 (-50.64) | 1000 / 25000 | | 26 | | 112.50 (-44.02) | 1000 / 26000 | | 27 | | 116.13 (-40.39) | 1000 / 27000 | | 28 | | 120.00 (-36.52) | 1000 / 28000 | | 29 | | 109.09 (-47.43) | 1000 / 29000 | | 30 | | 120.00 (-36.52) | 1000 / 30000 | | 31 | | 116.13 (-40.39) | 1000 / 31000 | | 32 | | 116.13 (-40.39) | 1000 / 32000 | | 33 | | 116.13 (-40.39) | 1000 / 33000 | | 34 | | 109.09 (-47.43) | 1000 / 34000 | | 35 | | 109.09 (-47.43) | 1000 / 35000 | | 36 | | 105.88 (-50.64) | 1000 / 36000 | | 37 | | 112.50 (-44.02) | 1000 / 37000 | | 38 | | 112.50 (-44.02) | 1000 / 38000 | | 39 | | 116.13 (-40.39) | 1000 / 39000 | | 40 | | 116.13 (-40.39) | 1000 / 40000 | | 41 | | 120.00 (-36.52) | 1000 / 41000 | | 42 | | 120.00 (-36.52) | 1000 / 42000 | | 43 | | 120.00 (-36.52) | 1000 / 43000 | | 44 | | 120.00 (-36.52) | 1000 / 44000 | | 45 | | 120.00 (-36.52) | 1000 / 45000 | | 46 | | 120.00 (-36.52) | 1000 / 46000 | | 47 | | 124.14 (-32.38) | 1000 / 47000 | | 48 | | 116.13 (-40.39) | 1000 / 48000 | | 49 | | 116.13 (-40.39) | 1000 / 49000 | | 50 | | 109.09 (-47.43) | 1000 / 50000 | | 51 | | 120.00 (-36.52) | 1000 / 51000 | | 52 | | 120.00 (-36.52) | 1000 / 52000 | | 53 | | 116.13 (-40.39) | 1000 / 53000 | | 54 | | 116.13 (-40.39) | 1000 / 54000 | | 55 | | 120.00 (-36.52) | 1000 / 55000 | | 56 | | 120.00 (-36.52) | 1000 / 56000 | | 57 | | 120.00 (-36.52) | 1000 / 57000 | | 58 | | 112.50 (-44.02) | 1000 / 58000 | | 59 | | 100.00 (-56.52) | 1000 / 59000 | | 60 | | 120.00 (-36.52) | 1000 / 60000 | | 61 | | 116.13 (-40.39) | 1000 / 61000 | | 62 | | 112.50 (-44.02) | 1000 / 62000 | | 63 | | 120.00 (-36.52) | 1000 / 63000 | | 64 | | 120.00 (-36.52) | 1000 / 64000 | | 65 | | 48.65 (-107.87) | 1000 / 65000 | | 66 | | 156.52 | 1000 / 66000 | | 67 | | 120.00 (-36.52) | 1000 / 67000 | | 68 | | 120.00 (-36.52) | 1000 / 68000 | | 69 | | 120.00 (-36.52) | 1000 / 69000 | | 70 | | 120.00 (-36.52) | 1000 / 70000 | | 71 | | 116.13 (-40.39) | 1000 / 71000 | | 72 | | 116.13 (-40.39) | 1000 / 72000 | | 73 | | 116.13 (-40.39) | 1000 / 73000 | | 74 | | 116.13 (-40.39) | 1000 / 74000 | | 75 | | 116.13 (-40.39) | 1000 / 75000 | | 76 | | 116.13 (-40.39) | 1000 / 76000 | | 77 | | 116.13 (-40.39) | 1000 / 77000 | | 78 | | 116.13 (-40.39) | 1000 / 78000 | | 79 | | 116.13 (-40.39) | 1000 / 79000 | | 80 | | 116.13 (-40.39) | 1000 / 80000 | | 81 | | 116.13 (-40.39) | 1000 / 81000 | | 82 | | 116.13 (-40.39) | 1000 / 82000 | | 83 | | 116.13 (-40.39) | 1000 / 83000 | | 84 | | 116.13 (-40.39) | 1000 / 84000 | | 85 | | 116.13 (-40.39) | 1000 / 85000 | | 86 | | 116.13 (-40.39) | 1000 / 86000 | | 87 | | 112.50 (-44.02) | 1000 / 87000 | | 88 | | 109.09 (-47.43) | 1000 / 88000 | | 89 | | 116.13 (-40.39) | 1000 / 89000 | | 90 | | 116.13 (-40.39) | 1000 / 90000 | | 91 | | 116.13 (-40.39) | 1000 / 91000 | | 92 | | 116.13 (-40.39) | 1000 / 92000 | | 93 | | 116.13 (-40.39) | 1000 / 93000 | | 94 | | 116.13 (-40.39) | 1000 / 94000 | | 95 | | 116.13 (-40.39) | 1000 / 95000 | | 96 | | 102.86 (-53.66) | 1000 / 96000 | | 97 | | 81.82 (-74.70) | 1000 / 97000 | | 98 | | 85.71 (-70.81) | 1000 / 98000 | | 99 | | 102.86 (-53.66) | 1000 / 99000 | | 100 | | 112.50 (-44.02) | 1000 / 100000 | | 101 | | 116.13 (-40.39) | 1000 / 101000 | | 102 | | 116.13 (-40.39) | 1000 / 102000 | | 103 | | 116.13 (-40.39) | 1000 / 103000 | | 104 | | 102.86 (-53.66) | 1000 / 104000 | | 105 | | 76.60 (-79.93) | 1000 / 105000 | | 106 | | 87.80 (-68.72) | 1000 / 106000 | | 107 | | 112.50 (-44.02) | 1000 / 107000 | | 108 | | 112.50 (-44.02) | 1000 / 108000 | | 109 | | 128.57 (-27.95) | 1000 / 109000 | | 110 | | 120.00 (-36.52) | 1000 / 110000 | | 111 | | 116.13 (-40.39) | 1000 / 111000 | | 112 | | 112.50 (-44.02) | 1000 / 112000 | | 113 | | 109.09 (-47.43) | 1000 / 113000 | | 114 | | 105.88 (-50.64) | 1000 / 114000 | | 115 | | 116.13 (-40.39) | 1000 / 115000 | | 116 | | 120.00 (-36.52) | 1000 / 116000 | | 117 | | 112.50 (-44.02) | 1000 / 117000 | | 118 | | 109.09 (-47.43) | 1000 / 118000 | | 119 | | 109.09 (-47.43) | 1000 / 119000 | | 120 | | 105.88 (-50.64) | 1000 / 120000 | | 121 | | 116.13 (-40.39) | 1000 / 121000 | | 122 | | 112.50 (-44.02) | 1000 / 122000 | | 123 | | 102.86 (-53.66) | 1000 / 123000 | | 124 | | 109.09 (-47.43) | 1000 / 124000 | | 125 | | 116.13 (-40.39) | 1000 / 125000 | | 126 | | 116.13 (-40.39) | 1000 / 126000 | | 127 | | 116.13 (-40.39) | 1000 / 127000 | | 128 | | 116.13 (-40.39) | 1000 / 128000 | | 129 | | 116.13 (-40.39) | 1000 / 129000 | | 130 | | 116.13 (-40.39) | 1000 / 130000 | | 131 | | 109.09 (-47.43) | 1000 / 131000 | | 132 | | 116.13 (-40.39) | 1000 / 132000 | | 133 | | 105.88 (-50.64) | 1000 / 133000 | | 134 | | 100.00 (-56.52) | 1000 / 134000 | | 135 | | 102.86 (-53.66) | 1000 / 135000 | | 136 | | 78.26 (-78.26) | 1000 / 136000 | | 137 | | 1.65 (-154.87) | 1000 / 137000 | | 138 | | 83.72 (-72.80) | 1000 / 138000 | | 139 | | 116.13 (-40.39) | 416 / 138416 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 02'58" | 00:08'46" | | 3 | 08'24" | 00:17'10" | | 4 | 106'32" | 02:03'42" | | 5 | 02'50" | 02:06'32" | | 6 | 01'31" | 02:08'03" | | 7 | 01'38" | 02:09'41" | | 8 | 00'58" | 02:10'39" | | 9 | 03'19" | 02:13'58" | | 10 | 00'50" | 02:14'48" | | 11 | 01'00" | 02:15'48" | | 12 | 00'37" | 02:16'25" | | 13 | 00'31" | 02:16'56" | | 14 | 00'32" | 02:17'28" | | 15 | 00'33" | 02:18'01" | | 16 | 00'32" | 02:18'33" | | 17 | 00'32" | 02:19'05" | | 18 | 00'59" | 02:20'04" | | 19 | 03'13" | 02:23'17" | | 20 | 06'38" | 02:29'55" | | 21 | 01'10" | 02:31'05" | | 22 | 00'35" | 02:31'40" | | 23 | 00'35" | 02:32'15" | | 24 | 00'33" | 02:32'48" | | 25 | 00'34" | 02:33'22" | | 26 | 00'33" | 02:33'55" | | 27 | 00'31" | 02:34'26" | | 28 | 00'31" | 02:34'57" | | 29 | 00'33" | 02:35'30" | | 30 | 00'31" | 02:36'01" | | 31 | 00'31" | 02:36'32" | | 32 | 00'31" | 02:37'03" | | 33 | 00'32" | 02:37'35" | | 34 | 00'33" | 02:38'08" | | 35 | 00'34" | 02:38'42" | | 36 | 00'35" | 02:39'17" | | 37 | 00'33" | 02:39'50" | | 38 | 00'32" | 02:40'22" | | 39 | 00'32" | 02:40'54" | | 40 | 00'31" | 02:41'25" | | 41 | 00'31" | 02:41'56" | | 42 | 00'31" | 02:42'27" | | 43 | 00'31" | 02:42'58" | | 44 | 00'31" | 02:43'29" | | 45 | 00'30" | 02:43'59" | | 46 | 00'31" | 02:44'30" | | 47 | 00'30" | 02:45'00" | | 48 | 00'31" | 02:45'31" | | 49 | 00'32" | 02:46'03" | | 50 | 00'33" | 02:46'36" | | 51 | 00'30" | 02:47'06" | | 52 | 00'31" | 02:47'37" | | 53 | 00'31" | 02:48'08" | | 54 | 00'32" | 02:48'40" | | 55 | 00'31" | 02:49'11" | | 56 | 00'30" | 02:49'41" | | 57 | 00'31" | 02:50'12" | | 58 | 00'32" | 02:50'44" | | 59 | 00'36" | 02:51'20" | | 60 | 00'31" | 02:51'51" | | 61 | 00'31" | 02:52'22" | | 62 | 00'33" | 02:52'55" | | 63 | 00'31" | 02:53'26" | | 64 | 00'30" | 02:53'56" | | 65 | 01'14" | 02:55'10" | | 66 | 00'23" | 02:55'33" | | 67 | 00'31" | 02:56'04" | | 68 | 00'31" | 02:56'35" | | 69 | 00'31" | 02:57'06" | | 70 | 00'31" | 02:57'37" | | 71 | 00'31" | 02:58'08" | | 72 | 00'31" | 02:58'39" | | 73 | 00'32" | 02:59'11" | | 74 | 00'31" | 02:59'42" | | 75 | 00'32" | 03:00'14" | | 76 | 00'31" | 03:00'45" | | 77 | 00'31" | 03:01'16" | | 78 | 00'32" | 03:01'48" | | 79 | 00'31" | 03:02'19" | | 80 | 00'31" | 03:02'50" | | 81 | 00'32" | 03:03'22" | | 82 | 00'31" | 03:03'53" | | 83 | 00'32" | 03:04'25" | | 84 | 00'31" | 03:04'56" | | 85 | 00'31" | 03:05'27" | | 86 | 00'32" | 03:05'59" | | 87 | 00'32" | 03:06'31" | | 88 | 00'33" | 03:07'04" | | 89 | 00'32" | 03:07'36" | | 90 | 00'31" | 03:08'07" | | 91 | 00'32" | 03:08'39" | | 92 | 00'31" | 03:09'10" | | 93 | 00'31" | 03:09'41" | | 94 | 00'32" | 03:10'13" | | 95 | 00'31" | 03:10'44" | | 96 | 00'35" | 03:11'19" | | 97 | 00'45" | 03:12'04" | | 98 | 00'42" | 03:12'46" | | 99 | 00'36" | 03:13'22" | | 100 | 00'33" | 03:13'55" | | 101 | 00'32" | 03:14'27" | | 102 | 00'31" | 03:14'58" | | 103 | 00'32" | 03:15'30" | | 104 | 00'36" | 03:16'06" | | 105 | 00'48" | 03:16'54" | | 106 | 00'41" | 03:17'35" | | 107 | 00'33" | 03:18'08" | | 108 | 00'33" | 03:18'41" | | 109 | 00'29" | 03:19'10" | | 110 | 00'30" | 03:19'40" | | 111 | 00'31" | 03:20'11" | | 112 | 00'33" | 03:20'44" | | 113 | 00'34" | 03:21'18" | | 114 | 00'34" | 03:21'52" | | 115 | 00'32" | 03:22'24" | | 116 | 00'30" | 03:22'54" | | 117 | 00'33" | 03:23'27" | | 118 | 00'33" | 03:24'00" | | 119 | 00'33" | 03:24'33" | | 120 | 00'35" | 03:25'08" | | 121 | 00'31" | 03:25'39" | | 122 | 00'33" | 03:26'12" | | 123 | 00'36" | 03:26'48" | | 124 | 00'33" | 03:27'21" | | 125 | 00'31" | 03:27'52" | | 126 | 00'32" | 03:28'24" | | 127 | 00'32" | 03:28'56" | | 128 | 00'31" | 03:29'27" | | 129 | 00'32" | 03:29'59" | | 130 | 00'31" | 03:30'30" | | 131 | 00'34" | 03:31'04" | | 132 | 00'31" | 03:31'35" | | 133 | 00'34" | 03:32'09" | | 134 | 00'37" | 03:32'46" | | 135 | 00'35" | 03:33'21" | | 136 | 00'47" | 03:34'08" | | 137 | 36'24" | 04:10'32" | | 138 | 00'43" | 04:11'15" | | 138.4 | 00'31" | 04:11'28" |
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