恭喜破PB
全馬 | 03:44:01 | 05:18/km | 第13馬| 官方成績 |
| 日期 | 2022-12-18 |
| 成績 | 03:44:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" (+02'02") | 00:54'21" (+03'06") |
| 00:26'45" (+01'11") |
| 00:26'40" (+01'06") | 00:53'25" (+02'10") |
| 00:26'45" (+01'11") |
| 00:26'44" (+01'10") | 00:53'00" (+01'45") |
| 00:26'16" (+00'42") |
| 00:25'41" (+00'07") | 00:51'15" |
| 00:25'34" |
|
日期: 2022-12-18 06:32 - 地點: 台北 - 天氣: 真的很冷 - 平均心率: 158 - 卡路里: 2098 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 55%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 5000 / 5000 |
| 2 | | 05'21" (+00'21") | 5000 / 10000 |
| 3 | | 05'19" (+00'19") | 5000 / 15000 |
| 4 | | 05'21" (+00'21") | 5000 / 20000 |
| 5 | | 05'20" (+00'20") | 5000 / 25000 |
| 6 | | 05'15" (+00'15") | 5000 / 30000 |
| 7 | | 05'08" (+00'08") | 5000 / 35000 |
| 8 | | 05'06" (+00'06") | 5000 / 40000 |
| 9 | | 05'00" | 2454 / 42454 |
賽前就先把配速策略牢記在心，前20公里不暴衝，等到30公里後還有餘力再加速，今天的天氣雖然冷，但對很會流汗的我真的是有加分效果，能量膠就是吃好吃滿，所以一路下來沒有撞牆出現，破了懸在那裡很久的pb,真的很謝謝沒有出狀況的雙腳👣！
賽前宣言: 希望跑出好成績
賽後評分: 不是很喜歡曾拌麵😏😏😏
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
221.02 km 
Nike vaporfly next2(藍白） 累積 :
719.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'25" | 00:21'58" |
| 5 | 05'38" | 00:27'36" |
| 6 | 05'20" | 00:32'56" |
| 7 | 05'21" | 00:38'17" |
| 8 | 05'24" | 00:43'41" |
| 9 | 05'22" | 00:49'03" |
| 10 | 05'18" | 00:54'21" |
| 11 | 05'20" | 00:59'41" |
| 12 | 05'20" | 01:05'01" |
| 13 | 05'21" | 01:10'22" |
| 14 | 05'22" | 01:15'44" |
| 15 | 05'17" | 01:21'01" |
| 16 | 05'36" | 01:26'37" |
| 17 | 05'15" | 01:31'52" |
| 18 | 05'21" | 01:37'13" |
| 19 | 05'18" | 01:42'31" |
| 20 | 05'15" | 01:47'46" |
| 21 | 05'25" | 01:53'11" |
| 22 | 05'18" | 01:58'29" |
| 23 | 05'23" | 02:03'52" |
| 24 | 05'23" | 02:09'15" |
| 25 | 05'15" | 02:14'30" |
| 26 | 05'17" | 02:19'47" |
| 27 | 05'14" | 02:25'01" |
| 28 | 05'17" | 02:30'18" |
| 29 | 05'13" | 02:35'31" |
| 30 | 05'15" | 02:40'46" |
| 31 | 05'07" | 02:45'53" |
| 32 | 05'07" | 02:51'00" |
| 33 | 05'07" | 02:56'07" |
| 34 | 05'08" | 03:01'15" |
| 35 | 05'12" | 03:06'27" |
| 36 | 05'05" | 03:11'32" |
| 37 | 05'10" | 03:16'42" |
| 38 | 05'09" | 03:21'51" |
| 39 | 05'03" | 03:26'54" |
| 40 | 05'07" | 03:32'01" |
| 41 | 05'06" | 03:37'07" |
| 42 | 04'59" | 03:42'06" |
| 42.5 | 05'56" | 03:45'01" |
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