11.2 km | 01:12:11 | 06:27/km日期: 2015-11-04 19:49 - 平均心率: 78 - 卡路里: 1037 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'57" / 06'06" / 06'11" / 06'23" / 06'20" / 06'27" / 06'39" / 06'44" / 06'37" / 06'43" / 06'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 988 / 988 |
| 2 | | 06'03" (+00'07") | 990 / 1978 |
| 3 | | 06'13" (+00'17") | 996 / 2975 |
| 4 | | 06'19" (+00'23") | 1010 / 3985 |
| 5 | | 06'22" (+00'26") | 1007 / 4993 |
| 6 | | 06'28" (+00'32") | 1009 / 6002 |
| 7 | | 06'38" (+00'42") | 1000 / 7002 |
| 8 | | 06'42" (+00'46") | 992 / 7995 |
| 9 | | 06'37" (+00'41") | 996 / 8991 |
| 10 | | 06'41" (+00'45") | 1017 / 10009 |
| 11 | | 06'48" (+00'52") | 1003 / 11012 |
| 12 | | 06'44" (+00'48") | 182 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'06" | 00:12'03" |
| 3 | 06'11" | 00:18'14" |
| 4 | 06'23" | 00:24'37" |
| 5 | 06'20" | 00:30'57" |
| 6 | 06'27" | 00:37'24" |
| 7 | 06'39" | 00:44'03" |
| 8 | 06'44" | 00:50'47" |
| 9 | 06'37" | 00:57'24" |
| 10 | 06'43" | 01:04'07" |
| 11 | 06'50" | 01:10'57" |
| 11.2 | 07'05" | 01:12'11" |
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