11.5 km | 01:16:23 | 06:39/km日期: 2022-12-04 16:11 - 平均心率: 178 - 卡路里: 803 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87%
Pace: 04'33" / 06'08" / 06'23" / 06'36" / 06'58" / 06'48" / 08'14" / 06'33" / 06'42" / 06'38" / 07'16" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'57" (+00'50") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'40" (+00'33") | 1000 / 9000 |
| 10 | | 06'38" (+00'31") | 1000 / 10000 |
| 11 | | 07'06" (+00'59") | 1000 / 11000 |
| 12 | | 07'09" (+01'02") | 479 / 11479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 38.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'08" | 00:10'41" |
| 3 | 06'23" | 00:17'04" |
| 4 | 06'36" | 00:23'40" |
| 5 | 06'58" | 00:30'38" |
| 6 | 06'48" | 00:37'26" |
| 7 | 08'14" | 00:45'40" |
| 8 | 06'33" | 00:52'13" |
| 9 | 06'42" | 00:58'55" |
| 10 | 06'38" | 01:05'33" |
| 11 | 07'16" | 01:12'49" |
| 11.5 | 07'09" | 01:16'15" |
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