13.1 km | 01:09:00 | 05:17/km日期: 2022-12-18 16:59 - 平均心率: 147 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 50%
Pace: 05'33" / 05'02" / 04'51" / 05'50" / 04'44" / 05'09" / 06'33" / 09'21" / 11'20" / 05'28" / 06'01" / 06'25" / 04'47" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'17") | 1000 / 1000 |
| 2 | | 05'02" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+01'22") | 1000 / 8000 |
| 9 | | 06'46" (+02'08") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 231 / 9231 |
| 11 | | 05'41" (+01'03") | 1000 / 10231 |
| 12 | | 05'48" (+01'10") | 1000 / 11231 |
| 13 | | 04'38" | 1000 / 12231 |
| 14 | | 04'40" (+00'02") | 825 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
225.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 04'51" | 00:15'26" |
| 4 | 05'50" | 00:21'16" |
| 5 | 04'44" | 00:26'00" |
| 6 | 05'09" | 00:31'09" |
| 7 | 06'33" | 00:37'42" |
| 8 | 09'21" | 00:47'03" |
| 9 | 11'20" | 00:58'23" |
| 10 | 05'28" | 01:03'51" |
| 11 | 06'01" | 01:09'52" |
| 12 | 06'25" | 01:16'17" |
| 13 | 04'47" | 01:21'04" |
| 13.1 | 03'14" | 01:21'15" |
展開計圈分析
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