11.6 km | 01:01:08 | 05:16/km日期: 2022-12-15 15:51 - 卡路里: 605 Cal - 總步數: 2222 - 平均步頻: 36 - 平均步幅: 522 cm - 溫度: 18°C - 濕度: 100%
Pace: 05'33" / 05'21" / 05'17" / 05'12" / 05'06" / 05'11" / 05'08" / 05'11" / 05'06" / 05'09" / 05'09" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'26") | 558 / 558 | 50 / 353 |
| 2 | | 05'29" (+00'20") | 1006 / 1565 | 42 / 430 |
| 3 | | 05'25" (+00'16") | 552 / 2117 | 39 / 468 |
| 4 | | 05'16" (+00'07") | 1003 / 3121 | 26 / 727 |
| 5 | | 05'14" (+00'05") | 556 / 3677 | 34 / 545 |
| 6 | | 05'09" | 1001 / 4679 | 28 / 686 |
| 7 | | 05'15" (+00'06") | 551 / 5230 | 42 / 452 |
| 8 | | 05'12" (+00'03") | 997 / 6228 | 28 / 673 |
| 9 | | 05'13" (+00'04") | 555 / 6783 | 28 / 661 |
| 10 | | 05'11" (+00'02") | 998 / 7782 | 41 / 466 |
| 11 | | 05'11" (+00'02") | 555 / 8337 | 39 / 487 |
| 12 | | 05'11" (+00'02") | 1012 / 9350 | 35 / 538 |
| 13 | | 05'13" (+00'04") | 557 / 9907 | 28 / 679 |
| 14 | | 05'11" (+00'02") | 1007 / 10915 | 30 / 637 |
| 15 | | 05'16" (+00'07") | 553 / 11468 | 54 / 345 |
| 16 | | 05'23" (+00'14") | 133 / 11601 | 78 / 237 |
12月累積里程 : 172.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'17" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'06" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'11" | 00:41'59" |
| 9 | 05'06" | 00:47'05" |
| 10 | 05'09" | 00:52'14" |
| 11 | 05'09" | 00:57'23" |
| 11.6 | 06'13" | 01:01'08" |
展開計圈分析
留言 
