22.2 km | 02:47:25 | 07:32/km日期: 2022-12-18 08:47 - 總爬升: 231 m - 平均心率: 144 - 卡路里: 1155 Cal - 平均步頻: 190 - 溫度: 10°C - 濕度: 58%
Pace: 08'28" / 06'20" / 07'38" / 05'42" / 05'47" / 06'06" / 12'28" / 05'41" / 05'20" / 05'27" / 14'54" / 06'07" / 05'55" / 05'58" / 06'11" / 07'47" / 13'19" / 07'46" / 06'25" / 06'31" / 10'19" / 05'46" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'20" | 00:14'48" |
| 3 | 07'38" | 00:22'26" |
| 4 | 05'42" | 00:28'08" |
| 5 | 05'47" | 00:33'55" |
| 6 | 06'06" | 00:40'01" |
| 7 | 12'28" | 00:52'29" |
| 8 | 05'41" | 00:58'10" |
| 9 | 05'20" | 01:03'30" |
| 10 | 05'27" | 01:08'57" |
| 11 | 14'54" | 01:23'51" |
| 12 | 06'07" | 01:29'58" |
| 13 | 05'55" | 01:35'53" |
| 14 | 05'58" | 01:41'51" |
| 15 | 06'11" | 01:48'02" |
| 16 | 07'47" | 01:55'49" |
| 17 | 13'19" | 02:09'08" |
| 18 | 07'46" | 02:16'54" |
| 19 | 06'25" | 02:23'19" |
| 20 | 06'31" | 02:29'50" |
| 21 | 10'19" | 02:40'09" |
| 22 | 05'46" | 02:45'55" |
| 22.2 | 06'56" | 02:47'25" |
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