15.0 km | 01:30:16 | 06:00/km日期: 2015-11-07 06:18 - 總爬升: 358 m - 卡路里: 868 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'02" / 05'59" / 06'13" / 06'54" / 06'32" / 06'10" / 08'43" / 06'02" / 05'55" / 05'15" / 05'15" / 05'11" / 05'20" / 05'09" / 04'57" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'06") | 999 / 999 |
| 2 | | 06'01" (+01'08") | 1005 / 2004 |
| 3 | | 06'12" (+01'19") | 1011 / 3016 |
| 4 | | 06'54" (+02'01") | 999 / 4016 |
| 5 | | 06'28" (+01'35") | 1017 / 5033 |
| 6 | | 06'11" (+01'18") | 1000 / 6034 |
| 7 | | 08'41" (+03'48") | 1016 / 7050 |
| 8 | | 06'02" (+01'09") | 1010 / 8061 |
| 9 | | 05'53" (+01'00") | 1003 / 9064 |
| 10 | | 05'12" (+00'19") | 1011 / 10075 |
| 11 | | 05'12" (+00'19") | 1006 / 11082 |
| 12 | | 05'13" (+00'20") | 1015 / 12097 |
| 13 | | 05'20" (+00'27") | 1004 / 13102 |
| 14 | | 05'05" (+00'12") | 1001 / 14103 |
| 15 | | 04'53" | 1010 / 15114 |
11月累積里程 :
218.39 km 
MIZUNO WAVE ALCHEMY 12 累積 :
1029.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'54" | 00:25'08" |
| 5 | 06'32" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 08'43" | 00:46'33" |
| 8 | 06'02" | 00:52'35" |
| 9 | 05'55" | 00:58'30" |
| 10 | 05'15" | 01:03'45" |
| 11 | 05'15" | 01:09'00" |
| 12 | 05'11" | 01:14'11" |
| 13 | 05'20" | 01:19'31" |
| 14 | 05'09" | 01:24'40" |
| 15 | 04'57" | 01:29'37" |
| 15.0 | 24'04" | 01:30'16" |
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