10.2 km | 01:03:52 | 06:17/km日期: 2022-12-13 17:29 - 平均心率: 150 - 卡路里: 490 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74%
Pace: 05'38" / 05'33" / 06'17" / 06'09" / 06'16" / 07'34" / 07'42" / 06'41" / 06'08" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'05") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'37") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+01'01") | 1000 / 6000 |
| 7 | | 07'42" (+02'10") | 1000 / 7000 |
| 8 | | 06'37" (+01'05") | 1000 / 8000 |
| 9 | | 06'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'30") | 1000 / 10000 |
| 11 | | 06'04" (+00'32") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 79.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 06'17" | 00:17'28" |
| 4 | 06'09" | 00:23'37" |
| 5 | 06'16" | 00:29'53" |
| 6 | 07'34" | 00:37'27" |
| 7 | 07'42" | 00:45'09" |
| 8 | 06'41" | 00:51'50" |
| 9 | 06'08" | 00:57'58" |
| 10 | 06'03" | 01:04'01" |
| 10.2 | 06'04" | 01:04'58" |
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