11.1 km | 01:00:51 | 05:29/km日期: 2022-12-20 19:59 - 平均心率: 142 - 卡路里: 885 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 69%
Pace: 05'17" / 08'19" / 05'30" / 05'31" / 05'45" / 05'40" / 05'54" / 05'19" / 05'38" / 05'22" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 300 / 300 |
| 2 | | 06'56" (+02'52") | 200 / 500 |
| 3 | | 04'13" (+00'09") | 300 / 800 |
| 4 | | 06'51" (+02'47") | 200 / 1000 |
| 5 | | 04'13" (+00'09") | 300 / 1300 |
| 6 | | 05'49" (+01'45") | 200 / 1500 |
| 7 | | 04'13" (+00'09") | 300 / 1800 |
| 8 | | 06'44" (+02'40") | 200 / 2000 |
| 9 | | 05'40" (+01'36") | 400 / 2400 |
| 10 | | 04'28" (+00'24") | 300 / 2699 |
| 11 | | 07'07" (+03'03") | 200 / 2900 |
| 12 | | 04'13" (+00'09") | 300 / 3199 |
| 13 | | 07'45" (+03'41") | 200 / 3400 |
| 14 | | 04'10" (+00'06") | 300 / 3699 |
| 15 | | 07'14" (+03'10") | 200 / 3900 |
| 16 | | 04'14" (+00'10") | 300 / 4200 |
| 17 | | 07'30" (+03'26") | 200 / 4400 |
| 18 | | 04'19" (+00'15") | 300 / 4700 |
| 19 | | 08'01" (+03'57") | 200 / 4900 |
| 20 | | 04'14" (+00'10") | 300 / 5200 |
| 21 | | 08'09" (+04'05") | 200 / 5400 |
| 22 | | 05'43" (+01'39") | 1000 / 6400 |
| 23 | | 05'32" (+01'28") | 1000 / 7400 |
| 24 | | 05'25" (+01'21") | 690 / 8090 |
| 25 | | 05'34" (+01'30") | 1000 / 9090 |
| 26 | | 05'22" (+01'18") | 1000 / 10090 |
| 27 | | 05'27" (+01'23") | 1000 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
281.12 km 
asics magic speed 2 黑 累積 :
812.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'19" | 00:13'36" |
| 3 | 05'30" | 00:19'06" |
| 4 | 05'31" | 00:24'37" |
| 5 | 05'45" | 00:30'22" |
| 6 | 05'40" | 00:36'02" |
| 7 | 05'54" | 00:41'56" |
| 8 | 05'19" | 00:47'15" |
| 9 | 05'38" | 00:52'53" |
| 10 | 05'22" | 00:58'15" |
| 11 | 05'24" | 01:03'39" |
| 11.1 | 05'26" | 01:04'09" |
留言 
展開計圈分析
