16.3 km | 02:19:52 | 08:35/km日期: 2022-12-20 06:34 - 平均心率: 119 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 91%
Pace: 264'33" / 06'21" / 06'10" / 05'44" / 05'41" / 05'32" / 06'51" / 05'32" / 05'22" / 05'24" / 05'47" / 05'10" / 05'06" / 04'57" / 233'35" / 20'45" / 1036'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'37" (+20'38") | 242 / 242 |
| 2 | | 06'23" (+01'24") | 1000 / 1242 |
| 3 | | 06'15" (+01'16") | 1000 / 2242 |
| 4 | | 06'03" (+01'04") | 1000 / 3242 |
| 5 | | 05'44" (+00'45") | 1000 / 4242 |
| 6 | | 05'38" (+00'39") | 1000 / 5242 |
| 7 | | 06'04" (+01'05") | 1000 / 6242 |
| 8 | | 06'18" (+01'19") | 1000 / 7242 |
| 9 | | 05'25" (+00'26") | 1000 / 8242 |
| 10 | | 05'29" (+00'30") | 1000 / 9242 |
| 11 | | 05'46" (+00'47") | 1000 / 10242 |
| 12 | | 05'18" (+00'19") | 1000 / 11242 |
| 13 | | 05'07" (+00'08") | 1000 / 12242 |
| 14 | | 05'01" (+00'02") | 1000 / 13242 |
| 15 | | 04'59" | 1000 / 14242 |
| 16 | | 31'12" (+26'13") | 1000 / 15242 |
| 17 | | 21'37" (+16'38") | 1000 / 16242 |
| 18 | | 23'01" (+18'02") | 51 / 16294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
336.72 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 264'33" | 04:24'33" |
| 2 | 06'21" | 04:30'54" |
| 3 | 06'10" | 04:37'04" |
| 4 | 05'44" | 04:42'48" |
| 5 | 05'41" | 04:48'29" |
| 6 | 05'32" | 04:54'01" |
| 7 | 06'51" | 05:00'52" |
| 8 | 05'32" | 05:06'24" |
| 9 | 05'22" | 05:11'46" |
| 10 | 05'24" | 05:17'10" |
| 11 | 05'47" | 05:22'57" |
| 12 | 05'10" | 05:28'07" |
| 13 | 05'06" | 05:33'13" |
| 14 | 04'57" | 05:38'10" |
| 15 | 233'35" | 09:31'45" |
| 16 | 20'45" | 09:52'30" |
| 16.3 | 1036'18" | 14:57'11" |
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