12.2 km | 01:02:27 | 05:06/km日期: 2022-12-20 16:11 - 總爬升: 171 m - 平均心率: 155 - 卡路里: 618 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 87%
Pace: 04'55" / 04'54" / 04'53" / 04'42" / 04'53" / 04'55" / 05'06" / 05'04" / 05'07" / 05'11" / 05'47" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'14") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'47" (+01'06") | 1000 / 11000 |
| 12 | | 05'51" (+01'10") | 1000 / 12000 |
| 13 | | 05'36" (+00'55") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 229.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'42" | 00:19'24" |
| 5 | 04'53" | 00:24'17" |
| 6 | 04'55" | 00:29'12" |
| 7 | 05'06" | 00:34'18" |
| 8 | 05'04" | 00:39'22" |
| 9 | 05'07" | 00:44'29" |
| 10 | 05'11" | 00:49'40" |
| 11 | 05'47" | 00:55'27" |
| 12 | 05'51" | 01:01'18" |
| 12.2 | 05'38" | 01:02'28" |
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