12.1 km | 01:08:21 | 05:38/km日期: 2015-11-03 20:18 - 總爬升: 118 m - 卡路里: 819 Cal - 溫度: 26°C - 濕度: 76%
Pace: 02'54" / 05'41" / 05'45" / 05'44" / 05'38" / 05'45" / 05'43" / 05'42" / 06'04" / 05'32" / 05'29" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'26") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 05'45" (+01'09") | 1000 / 3000 |
| 4 | | 05'43" (+01'07") | 1000 / 4000 |
| 5 | | 05'37" (+01'01") | 1000 / 5000 |
| 6 | | 05'45" (+01'09") | 1000 / 6000 |
| 7 | | 05'43" (+01'07") | 1000 / 7000 |
| 8 | | 05'42" (+01'06") | 1000 / 8000 |
| 9 | | 06'03" (+01'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'56") | 1000 / 10000 |
| 11 | | 05'28" (+00'52") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 05'00" (+00'24") | 130 / 12130 |
11月累積里程 : 271.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'41" | 00:08'35" |
| 3 | 05'45" | 00:14'20" |
| 4 | 05'44" | 00:20'04" |
| 5 | 05'38" | 00:25'42" |
| 6 | 05'45" | 00:31'27" |
| 7 | 05'43" | 00:37'10" |
| 8 | 05'42" | 00:42'52" |
| 9 | 06'04" | 00:48'56" |
| 10 | 05'32" | 00:54'28" |
| 11 | 05'29" | 00:59'57" |
| 12 | 04'37" | 01:04'34" |
| 12.1 | 04'58" | 01:05'13" |
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