10.0 km | 00:52:23 | 05:13/km日期: 2022-12-21 18:02 - 平均心率: 108 - 卡路里: 221 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 76%
Pace: 01'42" / 05'24" / 05'10" / 05'05" / 04'57" / 05'06" / 05'08" / 05'10" / 05'14" / 05'14" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'18") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'05" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 245.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'42" | 00:01'42" |
| 2 | 05'24" | 00:07'06" |
| 3 | 05'10" | 00:12'16" |
| 4 | 05'05" | 00:17'21" |
| 5 | 04'57" | 00:22'18" |
| 6 | 05'06" | 00:27'24" |
| 7 | 05'08" | 00:32'32" |
| 8 | 05'10" | 00:37'42" |
| 9 | 05'14" | 00:42'56" |
| 10 | 05'14" | 00:48'10" |
| 10.0 | 05'36" | 00:48'25" |
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