11.5 km | 01:00:09 | 05:15/km日期: 2015-11-09 18:01 - 卡路里: 952 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'55" / 05'32" / 05'12" / 05'07" / 05'07" / 05'02" / 05'07" / 04'56" / 04'50" / 05'09" / 05'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'00") | 999 / 999 |
| 2 | | 05'33" (+00'40") | 1014 / 2013 |
| 3 | | 05'11" (+00'18") | 1005 / 3019 |
| 4 | | 05'04" (+00'11") | 1005 / 4024 |
| 5 | | 05'08" (+00'15") | 1005 / 5030 |
| 6 | | 05'03" (+00'10") | 1021 / 6051 |
| 7 | | 05'05" (+00'12") | 999 / 7050 |
| 8 | | 04'55" (+00'02") | 1007 / 8058 |
| 9 | | 04'53" | 1010 / 9068 |
| 10 | | 05'07" (+00'14") | 1011 / 10080 |
| 11 | | 05'18" (+00'25") | 1001 / 11082 |
| 12 | | 05'22" (+00'29") | 465 / 11548 |
11月累積里程 :
207.76 km 
Mizuno WAVE SPACER DYNA 2 WIDE 寬楦路跑鞋 J1GA157750 （紅*金） 累積 :
1347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'12" | 00:16'39" |
| 4 | 05'07" | 00:21'46" |
| 5 | 05'07" | 00:26'53" |
| 6 | 05'02" | 00:31'55" |
| 7 | 05'07" | 00:37'02" |
| 8 | 04'56" | 00:41'58" |
| 9 | 04'50" | 00:46'48" |
| 10 | 05'09" | 00:51'57" |
| 11 | 05'14" | 00:57'11" |
| 11.5 | 06'31" | 01:00'09" |
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