11.3 km | 01:20:53 | 07:11/km日期: 2022-12-21 17:53 - 平均心率: 164 - 卡路里: 1157 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 68%
Pace: 06'56" / 06'32" / 05'54" / 07'07" / 06'55" / 22'25" / 06'04" / 08'17" / 07'44" / 06'07" / 08'43" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 07'06" (+01'13") | 1000 / 4000 |
| 5 | | 06'55" (+01'02") | 1000 / 5000 |
| 6 | | 07'34" (+01'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 08'16" (+02'23") | 1000 / 8000 |
| 9 | | 07'44" (+01'51") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 08'42" (+02'49") | 1000 / 11000 |
| 12 | | 11'50" (+05'57") | 251 / 11251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 05'54" | 00:19'22" |
| 4 | 07'07" | 00:26'29" |
| 5 | 06'55" | 00:33'24" |
| 6 | 22'25" | 00:55'49" |
| 7 | 06'04" | 01:01'53" |
| 8 | 08'17" | 01:10'10" |
| 9 | 07'44" | 01:17'54" |
| 10 | 06'07" | 01:24'01" |
| 11 | 08'43" | 01:32'44" |
| 11.3 | 11'51" | 01:35'43" |
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