12.7 km | 01:02:32 | 04:55/km日期: 2015-11-08 05:45 - 地點: 長治 - 天氣: 涼爽 - 卡路里: 887 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'00" / 05'00" / 04'48" / 05'00" / 04'52" / 04'52" / 04'56" / 04'56" / 05'00" / 04'52" / 04'52" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'44") | 403 / 403 |
| 2 | | 05'00" (+00'14") | 399 / 802 |
| 3 | | 04'58" (+00'12") | 402 / 1204 |
| 4 | | 04'57" (+00'11") | 404 / 1608 |
| 5 | | 04'53" (+00'07") | 399 / 2007 |
| 6 | | 04'47" (+00'01") | 390 / 2397 |
| 7 | | 04'49" (+00'03") | 401 / 2798 |
| 8 | | 04'56" (+00'10") | 405 / 3203 |
| 9 | | 05'00" (+00'14") | 400 / 3603 |
| 10 | | 05'01" (+00'15") | 398 / 4001 |
| 11 | | 05'01" (+00'15") | 398 / 4399 |
| 12 | | 04'58" (+00'12") | 402 / 4801 |
| 13 | | 04'49" (+00'03") | 401 / 5202 |
| 14 | | 04'46" | 395 / 5596 |
| 15 | | 04'59" (+00'13") | 404 / 6000 |
| 16 | | 04'55" (+00'09") | 400 / 6401 |
| 17 | | 04'52" (+00'06") | 397 / 6798 |
| 18 | | 04'55" (+00'09") | 406 / 7204 |
| 19 | | 05'00" (+00'14") | 399 / 7603 |
| 20 | | 04'52" (+00'06") | 396 / 7999 |
| 21 | | 05'01" (+00'15") | 398 / 8397 |
| 22 | | 05'05" (+00'19") | 406 / 8803 |
| 23 | | 04'56" (+00'10") | 391 / 9194 |
| 24 | | 04'46" | 405 / 9599 |
| 25 | | 05'00" (+00'14") | 400 / 9999 |
| 26 | | 04'55" (+00'09") | 393 / 10392 |
| 27 | | 04'47" (+00'01") | 403 / 10795 |
| 28 | | 04'55" (+00'09") | 393 / 11188 |
| 29 | | 04'57" (+00'11") | 404 / 11592 |
| 30 | | 04'56" (+00'10") | 394 / 11986 |
| 31 | | 04'49" (+00'03") | 411 / 12397 |
| 32 | | 05'16" (+00'30") | 291 / 12688 |
11月累積里程 :
200.39 km 
Asics Lyteracer RS4 累積 :
1249.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'00" | 00:10'00" |
| 3 | 04'48" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'52" | 00:29'32" |
| 7 | 04'56" | 00:34'28" |
| 8 | 04'56" | 00:39'24" |
| 9 | 05'00" | 00:44'24" |
| 10 | 04'52" | 00:49'16" |
| 11 | 04'52" | 00:54'08" |
| 12 | 04'56" | 00:59'04" |
| 12.7 | 05'02" | 01:02'32" |
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