11.4 km | 01:17:33 | 06:49/km日期: 2022-12-21 19:43 - 總爬升: 308 m - 平均心率: 151 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 100%
Pace: 07'58" / 08'30" / 08'02" / 09'19" / 06'56" / 08'43" / 06'03" / 05'57" / 05'22" / 05'27" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'38") | 1000 / 1000 |
| 2 | | 08'29" (+03'08") | 1000 / 2000 |
| 3 | | 08'01" (+02'40") | 1000 / 3000 |
| 4 | | 09'19" (+03'58") | 1000 / 4000 |
| 5 | | 06'56" (+01'35") | 1000 / 5000 |
| 6 | | 06'26" (+01'05") | 1000 / 6000 |
| 7 | | 06'03" (+00'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 372 / 11372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
12月累積里程 : 179.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'30" | 00:16'28" |
| 3 | 08'02" | 00:24'30" |
| 4 | 09'19" | 00:33'49" |
| 5 | 06'56" | 00:40'45" |
| 6 | 08'43" | 00:49'28" |
| 7 | 06'03" | 00:55'31" |
| 8 | 05'57" | 01:01'28" |
| 9 | 05'22" | 01:06'50" |
| 10 | 05'27" | 01:12'17" |
| 11 | 05'31" | 01:17'48" |
| 11.4 | 05'24" | 01:19'49" |
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