12.0 km | 01:02:59 | 05:14/km日期: 2022-12-22 05:52 - 平均心率: 121 - 卡路里: 854 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 88%
Pace: 05'59" / 05'55" / 05'41" / 05'49" / 04'28" / 04'31" / 04'42" / 04'23" / 04'42" / 08'15" / 06'58" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'16") | 1000 / 1000 |
| 2 | | 05'55" (+02'13") | 1000 / 2000 |
| 3 | | 05'40" (+01'58") | 1000 / 3000 |
| 4 | | 05'48" (+02'06") | 113 / 3113 |
| 5 | | 03'55" (+00'13") | 404 / 3518 |
| 6 | | 03'46" (+00'04") | 420 / 3939 |
| 7 | | 03'53" (+00'11") | 200 / 4140 |
| 8 | | 06'47" (+03'05") | 213 / 4354 |
| 9 | | 03'48" (+00'06") | 411 / 4765 |
| 10 | | 03'49" (+00'07") | 418 / 5183 |
| 11 | | 03'53" (+00'11") | 208 / 5392 |
| 12 | | 07'05" (+03'23") | 215 / 5608 |
| 13 | | 03'47" (+00'05") | 416 / 6024 |
| 14 | | 03'59" (+00'17") | 408 / 6432 |
| 15 | | 03'54" (+00'12") | 211 / 6643 |
| 16 | | 07'39" (+03'57") | 213 / 6857 |
| 17 | | 03'48" (+00'06") | 415 / 7273 |
| 18 | | 04'01" (+00'19") | 418 / 7691 |
| 19 | | 03'59" (+00'17") | 206 / 7897 |
| 20 | | 09'04" (+05'22") | 220 / 8117 |
| 21 | | 03'55" (+00'13") | 399 / 8517 |
| 22 | | 03'56" (+00'14") | 418 / 8935 |
| 23 | | 03'42" | 213 / 9149 |
| 24 | | 06'40" (+02'58") | 1000 / 10149 |
| 25 | | 06'07" (+02'25") | 1000 / 11149 |
| 26 | | 06'05" (+02'23") | 865 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 330.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 04'28" | 00:27'52" |
| 6 | 04'31" | 00:32'23" |
| 7 | 04'42" | 00:37'05" |
| 8 | 04'23" | 00:41'28" |
| 9 | 04'42" | 00:46'10" |
| 10 | 08'15" | 00:54'25" |
| 11 | 06'58" | 01:01'23" |
| 12 | 06'06" | 01:07'29" |
| 12.0 | 05'32" | 01:07'34" |
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