17.5 km | 03:11:45 | 10:59/km日期: 2022-12-22 13:04 - 總爬升: 165 m - 平均心率: 72 - 卡路里: 1065 Cal
Pace: 26'16" / 21'43" / 22'00" / 19'18" / 24'30" / 14'47" / 01'46" / 10'07" / 26'08" / 01'18" / 02'04" / 03'05" / 03'09" / 01'04" / 01'32" / 08'01" / 03'53" / 02'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 558.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'16" | 00:26'16" |
| 2 | 21'43" | 00:47'59" |
| 3 | 22'00" | 01:09'59" |
| 4 | 19'18" | 01:29'17" |
| 5 | 24'30" | 01:53'47" |
| 6 | 14'47" | 02:08'34" |
| 7 | 01'46" | 02:10'20" |
| 8 | 10'07" | 02:20'27" |
| 9 | 26'08" | 02:46'35" |
| 10 | 01'18" | 02:47'53" |
| 11 | 02'04" | 02:49'57" |
| 12 | 03'05" | 02:53'02" |
| 13 | 03'09" | 02:56'11" |
| 14 | 01'04" | 02:57'15" |
| 15 | 01'32" | 02:58'47" |
| 16 | 08'01" | 03:06'48" |
| 17 | 03'53" | 03:10'41" |
| 17.5 | 02'22" | 03:11'45" |
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