7.4 km | 00:40:39 | 05:30/km日期: 2022-12-22 16:54 - 平均心率: 141 - 卡路里: 562 Cal - 平均步頻: 180
Pace: 05'49" / 05'17" / 05'20" / 06'05" / 05'03" / 04'55" / 05'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'53") | 200 / 200 |
| 2 | | 05'01" (+00'46") | 200 / 400 |
| 3 | | 06'41" (+02'26") | 200 / 600 |
| 4 | | 05'02" (+00'47") | 200 / 800 |
| 5 | | 05'19" (+01'04") | 79 / 879 |
| 6 | | 05'56" (+01'41") | 200 / 1079 |
| 7 | | 05'14" (+00'59") | 200 / 1279 |
| 8 | | 05'05" (+00'50") | 200 / 1479 |
| 9 | | 05'13" (+00'58") | 200 / 1679 |
| 10 | | 05'24" (+01'09") | 200 / 1879 |
| 11 | | 05'30" (+01'15") | 200 / 2079 |
| 12 | | 05'25" (+01'10") | 200 / 2279 |
| 13 | | 05'16" (+01'01") | 200 / 2479 |
| 14 | | 05'14" (+00'59") | 200 / 2679 |
| 15 | | 05'19" (+01'04") | 200 / 2879 |
| 16 | | 05'40" (+01'25") | 200 / 3079 |
| 17 | | 08'16" (+04'01") | 200 / 3279 |
| 18 | | 06'17" (+02'02") | 200 / 3479 |
| 19 | | 06'07" (+01'52") | 143 / 3622 |
| 20 | | 04'47" (+00'32") | 200 / 3822 |
| 21 | | 04'58" (+00'43") | 200 / 4022 |
| 22 | | 06'03" (+01'48") | 200 / 4222 |
| 23 | | 05'02" (+00'47") | 200 / 4422 |
| 24 | | 04'22" (+00'07") | 200 / 4622 |
| 25 | | 04'40" (+00'25") | 200 / 4822 |
| 26 | | 04'57" (+00'42") | 200 / 5022 |
| 27 | | 04'36" (+00'21") | 200 / 5222 |
| 28 | | 04'15" | 200 / 5422 |
| 29 | | 04'51" (+00'36") | 200 / 5622 |
| 30 | | 05'33" (+01'18") | 50 / 5673 |
| 31 | | 05'53" (+01'38") | 200 / 5873 |
| 32 | | 04'48" (+00'33") | 200 / 6073 |
| 33 | | 05'28" (+01'13") | 200 / 6273 |
| 34 | | 05'38" (+01'23") | 200 / 6473 |
| 35 | | 05'50" (+01'35") | 108 / 6582 |
| 36 | | 06'05" (+01'50") | 200 / 6782 |
| 37 | | 05'54" (+01'39") | 200 / 6982 |
| 38 | | 06'31" (+02'16") | 200 / 7182 |
| 39 | | 06'03" (+01'48") | 200 / 7382 |
| 40 | | 11'02" (+06'47") | 7 / 7389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'17" | 00:11'06" |
| 3 | 05'20" | 00:16'26" |
| 4 | 06'05" | 00:22'31" |
| 5 | 05'03" | 00:27'34" |
| 6 | 04'55" | 00:32'29" |
| 7 | 05'43" | 00:38'12" |
| 7.4 | 06'19" | 00:40'40" |
留言 
展開計圈分析
