40.7 km | 04:57:39 | 07:18/km日期: 2015-11-08 10:23 - 總爬升: 628 m - 地點: 河堤-姜子寮-河堤 - 天氣: 還好 - 卡路里: 2198 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'22" / 05'54" / 05'59" / 05'57" / 06'01" / 06'09" / 06'08" / 06'02" / 06'48" / 06'38" / 07'21" / 08'06" / 07'54" / 08'57" / 08'02" / 08'26" / 10'19" / 05'53" / 05'59" / 05'50" / 06'04" / 05'51" / 06'15" / 09'24" / 10'21" / 10'21" / 07'58" / 06'16" / 12'06" / 06'20" / 06'17" / 06'17" / 06'13" / 06'38" / 06'16" / 06'15" / 06'26" / 08'53" / 10'28" / 10'05" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'58" (+00'36") | 1000 / 3000 |
| 4 | | 05'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 06'09" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'39") | 1000 / 8000 |
| 9 | | 06'47" (+01'25") | 1000 / 9000 |
| 10 | | 06'38" (+01'16") | 1000 / 10000 |
| 11 | | 07'20" (+01'58") | 1000 / 11000 |
| 12 | | 08'06" (+02'44") | 1000 / 12000 |
| 13 | | 07'54" (+02'32") | 1000 / 13000 |
| 14 | | 08'57" (+03'35") | 1000 / 14000 |
| 15 | | 08'02" (+02'40") | 1000 / 15000 |
| 16 | | 08'25" (+03'03") | 1000 / 16000 |
| 17 | | 10'19" (+04'57") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 05'58" (+00'36") | 1000 / 19000 |
| 20 | | 05'49" (+00'27") | 1000 / 20000 |
| 21 | | 06'03" (+00'41") | 1000 / 21000 |
| 22 | | 05'51" (+00'29") | 1000 / 22000 |
| 23 | | 06'14" (+00'52") | 1000 / 23000 |
| 24 | | 09'24" (+04'02") | 1000 / 24000 |
| 25 | | 10'21" (+04'59") | 1000 / 25000 |
| 26 | | 10'20" (+04'58") | 1000 / 26000 |
| 27 | | 07'57" (+02'35") | 1000 / 27000 |
| 28 | | 06'15" (+00'53") | 1000 / 28000 |
| 29 | | 12'06" (+06'44") | 1000 / 29000 |
| 30 | | 06'20" (+00'58") | 1000 / 30000 |
| 31 | | 06'16" (+00'54") | 1000 / 31000 |
| 32 | | 06'14" (+00'52") | 1000 / 32000 |
| 33 | | 06'15" (+00'53") | 1000 / 33000 |
| 34 | | 06'38" (+01'16") | 1000 / 34000 |
| 35 | | 06'16" (+00'54") | 1000 / 35000 |
| 36 | | 06'15" (+00'53") | 1000 / 36000 |
| 37 | | 06'25" (+01'03") | 1000 / 37000 |
| 38 | | 08'53" (+03'31") | 1000 / 38000 |
| 39 | | 10'26" (+05'04") | 1000 / 39000 |
| 40 | | 10'05" (+04'43") | 1000 / 40000 |
| 41 | | 07'22" (+02'00") | 703 / 40703 |
11月累積里程 :
511.32 km 
Brooks 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'54" | 00:11'16" |
| 3 | 05'59" | 00:17'15" |
| 4 | 05'57" | 00:23'12" |
| 5 | 06'01" | 00:29'13" |
| 6 | 06'09" | 00:35'22" |
| 7 | 06'08" | 00:41'30" |
| 8 | 06'02" | 00:47'32" |
| 9 | 06'48" | 00:54'20" |
| 10 | 06'38" | 01:00'58" |
| 11 | 07'21" | 01:08'19" |
| 12 | 08'06" | 01:16'25" |
| 13 | 07'54" | 01:24'19" |
| 14 | 08'57" | 01:33'16" |
| 15 | 08'02" | 01:41'18" |
| 16 | 08'26" | 01:49'44" |
| 17 | 10'19" | 02:00'03" |
| 18 | 05'53" | 02:05'56" |
| 19 | 05'59" | 02:11'55" |
| 20 | 05'50" | 02:17'45" |
| 21 | 06'04" | 02:23'49" |
| 22 | 05'51" | 02:29'40" |
| 23 | 06'15" | 02:35'55" |
| 24 | 09'24" | 02:45'19" |
| 25 | 10'21" | 02:55'40" |
| 26 | 10'21" | 03:06'01" |
| 27 | 07'58" | 03:13'59" |
| 28 | 06'16" | 03:20'15" |
| 29 | 12'06" | 03:32'21" |
| 30 | 06'20" | 03:38'41" |
| 31 | 06'17" | 03:44'58" |
| 32 | 06'17" | 03:51'15" |
| 33 | 06'13" | 03:57'28" |
| 34 | 06'38" | 04:04'06" |
| 35 | 06'16" | 04:10'22" |
| 36 | 06'15" | 04:16'37" |
| 37 | 06'26" | 04:23'03" |
| 38 | 08'53" | 04:31'56" |
| 39 | 10'28" | 04:42'24" |
| 40 | 10'05" | 04:52'29" |
| 40.7 | 07'21" | 04:57'40" |
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