18.0 km | 01:22:40 | 04:35/km日期: 2015-11-08 17:20 - 平均心率: 147 - 卡路里: 919 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'23" / 04'53" / 04'59" / 05'01" / 04'46" / 04'36" / 04'43" / 04'33" / 05'32" / 04'02" / 04'07" / 04'09" / 04'09" / 04'06" / 04'07" / 04'13" / 05'54" / 05'21" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'55") | 4012 / 4012 |
| 2 | | 04'39" (+00'31") | 4002 / 8015 |
| 3 | | 04'08" | 7995 / 16010 |
| 4 | | 05'17" (+01'09") | 2013 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 262.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'53" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 04'46" | 00:25'02" |
| 6 | 04'36" | 00:29'38" |
| 7 | 04'43" | 00:34'21" |
| 8 | 04'33" | 00:38'54" |
| 9 | 05'32" | 00:44'26" |
| 10 | 04'02" | 00:48'28" |
| 11 | 04'07" | 00:52'35" |
| 12 | 04'09" | 00:56'44" |
| 13 | 04'09" | 01:00'53" |
| 14 | 04'06" | 01:04'59" |
| 15 | 04'07" | 01:09'06" |
| 16 | 04'13" | 01:13'19" |
| 17 | 05'54" | 01:19'13" |
| 18 | 05'21" | 01:24'34" |
| 18.0 | 02'50" | 01:24'38" |
留言 
