7.3 km | 00:32:51 | 04:30/km日期: 2022-12-23 09:27 - 平均心率: 154 - 卡路里: 491 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 51%
Pace: 04'44" / 04'42" / 04'18" / 04'23" / 04'50" / 04'21" / 04'23" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'15") | 200 / 200 |
| 2 | | 04'19" (+00'23") | 200 / 400 |
| 3 | | 04'40" (+00'44") | 200 / 600 |
| 4 | | 04'38" (+00'42") | 200 / 800 |
| 5 | | 04'50" (+00'54") | 200 / 1000 |
| 6 | | 04'59" (+01'03") | 53 / 1053 |
| 7 | | 04'33" (+00'37") | 200 / 1253 |
| 8 | | 04'35" (+00'39") | 200 / 1453 |
| 9 | | 04'42" (+00'46") | 200 / 1653 |
| 10 | | 05'02" (+01'06") | 200 / 1853 |
| 11 | | 04'25" (+00'29") | 200 / 2053 |
| 12 | | 04'23" (+00'27") | 200 / 2253 |
| 13 | | 04'19" (+00'23") | 200 / 2453 |
| 14 | | 04'16" (+00'20") | 200 / 2653 |
| 15 | | 04'14" (+00'18") | 200 / 2853 |
| 16 | | 04'13" (+00'17") | 200 / 3053 |
| 17 | | 04'27" (+00'31") | 200 / 3253 |
| 18 | | 04'24" (+00'28") | 200 / 3453 |
| 19 | | 04'21" (+00'25") | 200 / 3653 |
| 20 | | 04'16" (+00'20") | 200 / 3853 |
| 21 | | 04'26" (+00'30") | 200 / 4053 |
| 22 | | 04'54" (+00'58") | 200 / 4253 |
| 23 | | 04'48" (+00'52") | 200 / 4453 |
| 24 | | 04'48" (+00'52") | 200 / 4653 |
| 25 | | 04'44" (+00'48") | 200 / 4853 |
| 26 | | 04'48" (+00'52") | 200 / 5053 |
| 27 | | 04'39" (+00'43") | 200 / 5253 |
| 28 | | 04'32" (+00'36") | 200 / 5453 |
| 29 | | 04'27" (+00'31") | 200 / 5653 |
| 30 | | 04'10" (+00'14") | 200 / 5853 |
| 31 | | 04'05" (+00'09") | 200 / 6053 |
| 32 | | 04'11" (+00'15") | 200 / 6253 |
| 33 | | 04'24" (+00'28") | 200 / 6453 |
| 34 | | 04'34" (+00'38") | 200 / 6653 |
| 35 | | 04'31" (+00'35") | 200 / 6853 |
| 36 | | 03'56" | 200 / 7053 |
| 37 | | 04'14" (+00'18") | 200 / 7253 |
| 38 | | 04'51" (+00'55") | 26 / 7279 |
| 39 | | 04'54" (+00'58") | 2 / 7282 |
| 40 | | 03'21" | 4 / 7286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'42" | 00:09'26" |
| 3 | 04'18" | 00:13'44" |
| 4 | 04'23" | 00:18'07" |
| 5 | 04'50" | 00:22'57" |
| 6 | 04'21" | 00:27'18" |
| 7 | 04'23" | 00:31'41" |
| 7.3 | 04'07" | 00:32'52" |
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