21.4 km | 03:03:30 | 08:33/km日期: 2022-12-18 07:03 - 平均心率: 132 - 卡路里: 1176 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 52%
Pace: 06'46" / 06'23" / 06'25" / 06'36" / 07'22" / 06'51" / 07'12" / 07'00" / 07'07" / 07'32" / 07'52" / 11'32" / 09'12" / 10'23" / 09'42" / 08'55" / 09'48" / 09'59" / 10'09" / 11'34" / 10'32" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'24" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 07'21" (+00'58") | 1000 / 5000 |
| 6 | | 06'51" (+00'28") | 1000 / 6000 |
| 7 | | 07'11" (+00'48") | 1000 / 7000 |
| 8 | | 06'59" (+00'36") | 1000 / 8000 |
| 9 | | 07'07" (+00'44") | 1000 / 9000 |
| 10 | | 07'31" (+01'08") | 1000 / 10000 |
| 11 | | 07'52" (+01'29") | 1000 / 11000 |
| 12 | | 11'31" (+05'08") | 1000 / 12000 |
| 13 | | 09'12" (+02'49") | 1000 / 13000 |
| 14 | | 10'23" (+04'00") | 1000 / 14000 |
| 15 | | 09'41" (+03'18") | 1000 / 15000 |
| 16 | | 08'54" (+02'31") | 1000 / 16000 |
| 17 | | 09'48" (+03'25") | 1000 / 17000 |
| 18 | | 09'58" (+03'35") | 1000 / 18000 |
| 19 | | 10'09" (+03'46") | 1000 / 19000 |
| 20 | | 11'33" (+05'10") | 1000 / 20000 |
| 21 | | 10'32" (+04'09") | 1000 / 21000 |
| 22 | | 10'25" (+04'02") | 444 / 21444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 58.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'36" | 00:26'10" |
| 5 | 07'22" | 00:33'32" |
| 6 | 06'51" | 00:40'23" |
| 7 | 07'12" | 00:47'35" |
| 8 | 07'00" | 00:54'35" |
| 9 | 07'07" | 01:01'42" |
| 10 | 07'32" | 01:09'14" |
| 11 | 07'52" | 01:17'06" |
| 12 | 11'32" | 01:28'38" |
| 13 | 09'12" | 01:37'50" |
| 14 | 10'23" | 01:48'13" |
| 15 | 09'42" | 01:57'55" |
| 16 | 08'55" | 02:06'50" |
| 17 | 09'48" | 02:16'38" |
| 18 | 09'59" | 02:26'37" |
| 19 | 10'09" | 02:36'46" |
| 20 | 11'34" | 02:48'20" |
| 21 | 10'32" | 02:58'52" |
| 21.4 | 10'24" | 03:03'30" |
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