15.1 km | 01:10:59 | 04:42/km日期: 2022-12-22 17:33 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 27%
Pace: 05'57" / 05'35" / 04'52" / 04'26" / 04'22" / 04'19" / 04'16" / 04'15" / 04'12" / 04'16" / 04'10" / 04'12" / 05'12" / 05'19" / 05'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'47") | 1000 / 1000 |
2 | | 05'35" (+01'26") | 1000 / 2000 |
3 | | 04'52" (+00'43") | 1000 / 3000 |
4 | | 04'26" (+00'17") | 1000 / 4000 |
5 | | 04'21" (+00'12") | 1000 / 5000 |
6 | | 04'19" (+00'10") | 1000 / 6000 |
7 | | 04'15" (+00'06") | 1000 / 7000 |
8 | | 04'14" (+00'05") | 1000 / 8000 |
9 | | 04'12" (+00'03") | 1000 / 9000 |
10 | | 04'15" (+00'06") | 1000 / 10000 |
11 | | 04'09" | 1000 / 11000 |
12 | | 04'12" (+00'03") | 1000 / 12000 |
13 | | 05'12" (+01'03") | 1000 / 13000 |
14 | | 05'20" (+01'11") | 1000 / 14000 |
15 | | 05'19" (+01'10") | 1000 / 15000 |
16 | | 05'19" (+01'10") | 50 / 15050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
307.73 km ZEPRO 雲豹 累積 :
999.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'35" | 00:11'32" |
3 | 04'52" | 00:16'24" |
4 | 04'26" | 00:20'50" |
5 | 04'22" | 00:25'12" |
6 | 04'19" | 00:29'31" |
7 | 04'16" | 00:33'47" |
8 | 04'15" | 00:38'02" |
9 | 04'12" | 00:42'14" |
10 | 04'16" | 00:46'30" |
11 | 04'10" | 00:50'40" |
12 | 04'12" | 00:54'52" |
13 | 05'12" | 01:00'04" |
14 | 05'19" | 01:05'23" |
15 | 05'20" | 01:10'43" |
15.1 | 05'14" | 01:10'59" |