14.1 km | 01:15:27 | 05:20/km日期: 2022-12-23 16:01 - 平均心率: 160 - 卡路里: 958 Cal - 平均步頻: 166
Pace: 04'39" / 04'22" / 04'23" / 06'38" / 04'23" / 04'20" / 06'39" / 04'13" / 06'32" / 04'16" / 06'20" / 04'10" / 06'17" / 06'08" / 16'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'05") | 3223 / 3223 |
| 2 | | 55'18" (+50'56") | 36 / 3259 |
| 3 | | 04'30" (+00'08") | 2786 / 6045 |
| 4 | | 44'40" (+40'18") | 44 / 6090 |
| 5 | | 04'29" (+00'07") | 2354 / 8445 |
| 6 | | 45'30" (+41'08") | 43 / 8488 |
| 7 | | 04'27" (+00'05") | 1941 / 10430 |
| 8 | | 36'46" (+32'24") | 54 / 10484 |
| 9 | | 04'22" | 1548 / 12032 |
| 10 | | 47'29" (+43'07") | 42 / 12074 |
| 11 | | 04'23" (+00'01") | 1151 / 13226 |
| 12 | | 52'29" (+48'07") | 38 / 13264 |
| 13 | | 04'27" (+00'05") | 743 / 14007 |
| 14 | | 16'12" (+11'50") | 123 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 283.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'22" | 00:09'01" |
| 3 | 04'23" | 00:13'24" |
| 4 | 06'38" | 00:20'02" |
| 5 | 04'23" | 00:24'25" |
| 6 | 04'20" | 00:28'45" |
| 7 | 06'39" | 00:35'24" |
| 8 | 04'13" | 00:39'37" |
| 9 | 06'32" | 00:46'09" |
| 10 | 04'16" | 00:50'25" |
| 11 | 06'20" | 00:56'45" |
| 12 | 04'10" | 01:00'55" |
| 13 | 06'17" | 01:07'12" |
| 14 | 06'08" | 01:13'20" |
| 14.1 | 16'26" | 01:15'29" |
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