13.1 km | 01:07:47 | 05:09/km日期: 2022-12-23 21:30 - 地點: 國立中興大學田徑場 - 天氣: 乾冷 - 平均心率: 152 - 卡路里: 886 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 50%
Pace: 05'34" / 05'16" / 05'11" / 05'16" / 05'11" / 05'09" / 05'10" / 05'15" / 05'06" / 05'00" / 04'57" / 05'03" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'36") | 1000 / 1000 |
2 | | 05'15" (+00'18") | 1000 / 2000 |
3 | | 05'11" (+00'14") | 1000 / 3000 |
4 | | 05'16" (+00'19") | 1000 / 4000 |
5 | | 05'10" (+00'13") | 1000 / 5000 |
6 | | 05'09" (+00'12") | 1000 / 6000 |
7 | | 05'09" (+00'12") | 1000 / 7000 |
8 | | 05'14" (+00'17") | 1000 / 8000 |
9 | | 05'06" (+00'09") | 1000 / 9000 |
10 | | 05'00" (+00'03") | 1000 / 10000 |
11 | | 04'57" | 1000 / 11000 |
12 | | 05'02" (+00'05") | 1000 / 12000 |
13 | | 05'04" (+00'07") | 1000 / 13000 |
14 | | 05'04" (+00'07") | 116 / 13116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
447.55 km adidas adizero boston 10 累積 :
2956.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'16" | 00:10'50" |
3 | 05'11" | 00:16'01" |
4 | 05'16" | 00:21'17" |
5 | 05'11" | 00:26'28" |
6 | 05'09" | 00:31'37" |
7 | 05'10" | 00:36'47" |
8 | 05'15" | 00:42'02" |
9 | 05'06" | 00:47'08" |
10 | 05'00" | 00:52'08" |
11 | 04'57" | 00:57'05" |
12 | 05'03" | 01:02'08" |
13 | 05'04" | 01:07'12" |
13.1 | 05'10" | 01:07'48" |