13.4 km | 01:13:12 | 05:27/km日期: 2022-12-20 19:46 - 卡路里: 959 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 69%
Pace: 05'40" / 05'24" / 05'30" / 05'26" / 05'20" / 05'21" / 05'14" / 05'15" / 05'18" / 05'23" / 05'27" / 05'27" / 05'26" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 414 / 414 |
| 2 | | 05'27" (+00'14") | 450 / 864 |
| 3 | | 05'25" (+00'12") | 449 / 1314 |
| 4 | | 05'22" (+00'09") | 453 / 1767 |
| 5 | | 05'23" (+00'10") | 448 / 2215 |
| 6 | | 05'22" (+00'09") | 457 / 2673 |
| 7 | | 05'30" (+00'17") | 442 / 3116 |
| 8 | | 05'25" (+00'12") | 444 / 3560 |
| 9 | | 05'23" (+00'10") | 447 / 4008 |
| 10 | | 05'17" (+00'04") | 460 / 4469 |
| 11 | | 05'18" (+00'05") | 457 / 4926 |
| 12 | | 05'16" (+00'03") | 462 / 5388 |
| 13 | | 05'21" (+00'08") | 456 / 5844 |
| 14 | | 05'19" (+00'06") | 457 / 6302 |
| 15 | | 05'18" (+00'05") | 460 / 6762 |
| 16 | | 05'18" (+00'05") | 455 / 7217 |
| 17 | | 05'13" | 458 / 7675 |
| 18 | | 05'18" (+00'05") | 457 / 8133 |
| 19 | | 05'15" (+00'02") | 462 / 8596 |
| 20 | | 05'20" (+00'07") | 458 / 9054 |
| 21 | | 05'25" (+00'12") | 450 / 9505 |
| 22 | | 05'20" (+00'07") | 454 / 9959 |
| 23 | | 05'22" (+00'09") | 451 / 10410 |
| 24 | | 05'21" (+00'08") | 455 / 10866 |
| 25 | | 05'29" (+00'16") | 454 / 11321 |
| 26 | | 05'24" (+00'11") | 455 / 11777 |
| 27 | | 05'29" (+00'16") | 452 / 12229 |
| 28 | | 05'30" (+00'17") | 452 / 12682 |
| 29 | | 05'28" (+00'15") | 448 / 13131 |
| 30 | | 05'05" | 459 / 13590 |
12月累積里程 :
135.66 km 
NEWTON MV3 累積 :
3136.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'30" | 00:16'34" |
| 4 | 05'26" | 00:22'00" |
| 5 | 05'20" | 00:27'20" |
| 6 | 05'21" | 00:32'41" |
| 7 | 05'14" | 00:37'55" |
| 8 | 05'15" | 00:43'10" |
| 9 | 05'18" | 00:48'28" |
| 10 | 05'23" | 00:53'51" |
| 11 | 05'27" | 00:59'18" |
| 12 | 05'27" | 01:04'45" |
| 13 | 05'26" | 01:10'11" |
| 13.6 | 05'08" | 01:13'13" |
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