12.0 km | 00:59:33 | 04:57/km日期: 2022-12-22 17:44 - 總爬升: 156 m - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 41%
Pace: 05'11" / 05'14" / 05'47" / 05'29" / 04'58" / 04'47" / 04'33" / 04'28" / 04'29" / 04'50" / 04'55" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'14" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+01'19") | 1000 / 3000 |
| 4 | | 05'28" (+01'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'31") | 1000 / 5000 |
| 6 | | 04'46" (+00'19") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'29" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'55" (+00'28") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 1000 / 12000 |
| 13 | | 04'27" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 330.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'14" | 00:10'25" |
| 3 | 05'47" | 00:16'12" |
| 4 | 05'29" | 00:21'41" |
| 5 | 04'58" | 00:26'39" |
| 6 | 04'47" | 00:31'26" |
| 7 | 04'33" | 00:35'59" |
| 8 | 04'28" | 00:40'27" |
| 9 | 04'29" | 00:44'56" |
| 10 | 04'50" | 00:49'46" |
| 11 | 04'55" | 00:54'41" |
| 12 | 04'47" | 00:59'28" |
| 12.0 | 04'20" | 00:59'33" |
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