| 賽前入住南投大飯店距會場約10K左右
這場最有人情味馬果然名不虛傳
過程中征服了天堂路及好漢坡
不過意志力還是被大太陽給磨光了
明明都進立冬近中午還有近30度高溫
後半馬跑跑走走以無痛完賽為目標拚命吃補給
終點前的幾個補結真的讓我飽到不想再吃了
田中人真的很熱情不時都會有人幫你加油
有老有小這感覺超棒的！ 賽前宣言: 來去田中悠遊田園水圳再享受森林步道 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 225.94 km  adidas energy boost 2 ATR 累積 : 1057.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 06'37" | 00:14'45" | | 3 | 06'44" | 00:21'29" | | 4 | 07'01" | 00:28'30" | | 5 | 07'27" | 00:35'57" | | 6 | 06'15" | 00:42'12" | | 7 | 06'16" | 00:48'28" | | 8 | 06'29" | 00:54'57" | | 9 | 08'17" | 01:03'14" | | 10 | 09'52" | 01:13'06" | | 11 | 08'40" | 01:21'46" | | 12 | 06'48" | 01:28'34" | | 13 | 06'33" | 01:35'07" | | 14 | 06'56" | 01:42'03" | | 15 | 06'27" | 01:48'30" | | 16 | 06'50" | 01:55'20" | | 17 | 11'20" | 02:06'40" | | 18 | 17'22" | 02:24'02" | | 19 | 07'13" | 02:31'15" | | 20 | 09'29" | 02:40'44" | | 21 | 08'42" | 02:49'26" | | 22 | 09'05" | 02:58'31" | | 23 | 10'27" | 03:08'58" | | 24 | 08'54" | 03:17'52" | | 25 | 08'33" | 03:26'25" | | 26 | 10'31" | 03:36'56" | | 27 | 09'54" | 03:46'50" | | 28 | 13'55" | 04:00'45" | | 29 | 12'06" | 04:12'51" | | 30 | 10'30" | 04:23'21" | | 31 | 11'33" | 04:34'54" | | 32 | 10'31" | 04:45'25" | | 33 | 13'09" | 04:58'34" | | 34 | 10'22" | 05:08'56" | | 35 | 14'16" | 05:23'12" | | 36 | 10'04" | 05:33'16" | | 37 | 13'12" | 05:46'28" | | 38 | 09'15" | 05:55'43" | | 39 | 09'55" | 06:05'38" | | 40 | 09'54" | 06:15'32" | | 40.5 | 09'06" | 06:19'55" |
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