10.0 km | 00:55:25 | 05:32/km日期: 2022-12-23 22:59 - 平均心率: 143 - 卡路里: 655 Cal - 平均步頻: 170
Pace: 06'04" / 06'29" / 05'21" / 07'12" / 05'28" / 05'39" / 05'21" / 05'51" / 05'54" / 05'29" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'29") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 10'10" (+05'00") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 157.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'29" | 00:12'33" |
| 3 | 05'21" | 00:17'54" |
| 4 | 07'12" | 00:25'06" |
| 5 | 05'28" | 00:30'34" |
| 6 | 05'39" | 00:36'13" |
| 7 | 05'21" | 00:41'34" |
| 8 | 05'51" | 00:47'25" |
| 9 | 05'54" | 00:53'19" |
| 10 | 05'29" | 00:58'48" |
| 10.0 | 10'04" | 00:58'53" |
留言 
展開計圈分析
