5.2 km | 00:25:00 | 04:47/km日期: 2022-12-24 07:55 - 平均心率: 164 - 卡路里: 407 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 31%
Pace: 05'12" / 04'47" / 04'38" / 04'43" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'50") | 200 / 200 |
| 2 | | 05'03" (+00'42") | 200 / 400 |
| 3 | | 05'09" (+00'48") | 200 / 600 |
| 4 | | 04'59" (+00'38") | 200 / 800 |
| 5 | | 05'14" (+00'53") | 175 / 975 |
| 6 | | 04'46" (+00'25") | 200 / 1175 |
| 7 | | 04'48" (+00'27") | 200 / 1375 |
| 8 | | 04'40" (+00'19") | 200 / 1575 |
| 9 | | 04'38" (+00'17") | 200 / 1775 |
| 10 | | 05'06" (+00'45") | 200 / 1975 |
| 11 | | 04'34" (+00'13") | 200 / 2175 |
| 12 | | 04'29" (+00'08") | 200 / 2375 |
| 13 | | 04'43" (+00'22") | 200 / 2575 |
| 14 | | 04'45" (+00'24") | 200 / 2775 |
| 15 | | 04'39" (+00'18") | 200 / 2975 |
| 16 | | 04'55" (+00'34") | 200 / 3175 |
| 17 | | 04'46" (+00'25") | 200 / 3375 |
| 18 | | 04'54" (+00'33") | 200 / 3575 |
| 19 | | 04'34" (+00'13") | 200 / 3775 |
| 20 | | 04'30" (+00'09") | 200 / 3975 |
| 21 | | 04'24" (+00'03") | 200 / 4175 |
| 22 | | 04'34" (+00'13") | 200 / 4375 |
| 23 | | 04'55" (+00'34") | 200 / 4575 |
| 24 | | 04'57" (+00'36") | 200 / 4775 |
| 25 | | 04'33" (+00'12") | 200 / 4975 |
| 26 | | 04'21" | 200 / 5175 |
| 27 | | 06'10" (+01'49") | 42 / 5217 |
| 28 | | 03'14" | 4 / 5221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 230.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'38" | 00:14'37" |
| 4 | 04'43" | 00:19'20" |
| 5 | 04'42" | 00:24'02" |
| 5.2 | 04'25" | 00:25'01" |
Chikai Fang 說推
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