13.1 km | 01:01:09 | 04:39/km日期: 2022-12-24 12:09 - 地點: 國立中興大學田徑場 - 天氣: 晴有陣風 - 平均心率: 150 - 卡路里: 863 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 31%
Pace: 05'02" / 04'49" / 04'41" / 04'38" / 04'35" / 04'37" / 04'42" / 04'39" / 04'35" / 04'37" / 04'37" / 04'35" / 04'29" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 04'36" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'16" | 130 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
447.55 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'41" | 00:14'32" |
| 4 | 04'38" | 00:19'10" |
| 5 | 04'35" | 00:23'45" |
| 6 | 04'37" | 00:28'22" |
| 7 | 04'42" | 00:33'04" |
| 8 | 04'39" | 00:37'43" |
| 9 | 04'35" | 00:42'18" |
| 10 | 04'37" | 00:46'55" |
| 11 | 04'37" | 00:51'32" |
| 12 | 04'35" | 00:56'07" |
| 13 | 04'29" | 01:00'36" |
| 13.1 | 04'13" | 01:01'09" |
留言 
展開計圈分析
