9.1 km | 00:51:50 | 05:40/km日期: 2022-12-23 20:29 - 平均心率: 145 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 60%
Pace: 04'51" / 05'34" / 05'31" / 05'38" / 05'50" / 06'27" / 05'47" / 05'42" / 05'45" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'49") | 1000 / 1000 |
| 2 | | 04'37" (+00'36") | 200 / 1200 |
| 3 | | 10'32" (+06'31") | 142 / 1342 |
| 4 | | 04'41" (+00'40") | 1000 / 2342 |
| 5 | | 04'42" (+00'41") | 200 / 2542 |
| 6 | | 11'07" (+07'06") | 134 / 2677 |
| 7 | | 04'46" (+00'45") | 1000 / 3677 |
| 8 | | 04'38" (+00'37") | 200 / 3877 |
| 9 | | 11'48" (+07'47") | 127 / 4004 |
| 10 | | 04'02" (+00'01") | 200 / 4204 |
| 11 | | 08'32" (+04'31") | 200 / 4404 |
| 12 | | 04'10" (+00'09") | 200 / 4604 |
| 13 | | 08'01" (+04'00") | 200 / 4804 |
| 14 | | 04'13" (+00'12") | 200 / 5004 |
| 15 | | 07'50" (+03'49") | 200 / 5204 |
| 16 | | 04'05" (+00'04") | 200 / 5404 |
| 17 | | 08'06" (+04'05") | 200 / 5604 |
| 18 | | 04'01" | 200 / 5804 |
| 19 | | 08'09" (+04'08") | 200 / 6004 |
| 20 | | 04'04" (+00'03") | 200 / 6204 |
| 21 | | 08'26" (+04'25") | 200 / 6404 |
| 22 | | 05'34" (+01'33") | 1000 / 7404 |
| 23 | | 05'40" (+01'39") | 1000 / 8404 |
| 24 | | 05'46" (+01'45") | 647 / 9052 |
| 25 | | 06'25" (+02'24") | 77 / 9129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
281.12 km 
asics magic speed 2 黑 累積 :
812.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'34" | 00:10'25" |
| 3 | 05'31" | 00:15'56" |
| 4 | 05'38" | 00:21'34" |
| 5 | 05'50" | 00:27'24" |
| 6 | 06'27" | 00:33'51" |
| 7 | 05'47" | 00:39'38" |
| 8 | 05'42" | 00:45'20" |
| 9 | 05'45" | 00:51'05" |
| 9.1 | 05'54" | 00:51'51" |
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