21.0 km | 01:44:20 | 04:57/km日期: 2022-12-25 06:00 - 總爬升: 331 m - 平均心率: 161 - 卡路里: 1283 Cal - 溫度: 9°C - 濕度: 45%
Pace: 04'39" / 04'41" / 04'33" / 04'21" / 04'44" / 04'56" / 05'05" / 05'43" / 04'58" / 05'11" / 06'00" / 05'17" / 04'10" / 04'01" / 04'13" / 04'40" / 04'26" / 04'09" / 04'16" / 04'42" / 456'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 558.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'33" | 00:13'53" |
| 4 | 04'21" | 00:18'14" |
| 5 | 04'44" | 00:22'58" |
| 6 | 04'56" | 00:27'54" |
| 7 | 05'05" | 00:32'59" |
| 8 | 05'43" | 00:38'42" |
| 9 | 04'58" | 00:43'40" |
| 10 | 05'11" | 00:48'51" |
| 11 | 06'00" | 00:54'51" |
| 12 | 05'17" | 01:00'08" |
| 13 | 04'10" | 01:04'18" |
| 14 | 04'01" | 01:08'19" |
| 15 | 04'13" | 01:12'32" |
| 16 | 04'40" | 01:17'12" |
| 17 | 04'26" | 01:21'38" |
| 18 | 04'09" | 01:25'47" |
| 19 | 04'16" | 01:30'03" |
| 20 | 04'42" | 01:34'45" |
| 21.0 | 09'22" | 01:44'20" |
留言 
