10.6 km | 01:06:02 | 06:12/km日期: 2022-12-24 06:05 - 平均心率: 147 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 71%
Pace: 06'25" / 06'06" / 07'30" / 05'58" / 05'56" / 05'52" / 06'05" / 06'01" / 06'06" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 07'30" (+01'39") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 629 / 10629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 268.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 07'30" | 00:20'01" |
| 4 | 05'58" | 00:25'59" |
| 5 | 05'56" | 00:31'55" |
| 6 | 05'52" | 00:37'47" |
| 7 | 06'05" | 00:43'52" |
| 8 | 06'01" | 00:49'53" |
| 9 | 06'06" | 00:55'59" |
| 10 | 06'01" | 01:02'00" |
| 10.6 | 06'24" | 01:06'02" |
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