23.2 km | 01:54:54 | 04:57/km日期: 2022-12-25 06:26 - 平均心率: 143 - 卡路里: 1445 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 90%
Pace: 05'03" / 04'49" / 04'50" / 05'06" / 04'54" / 04'53" / 04'53" / 04'40" / 04'58" / 04'46" / 07'45" / 05'18" / 05'16" / 05'10" / 05'09" / 05'08" / 05'06" / 05'09" / 05'08" / 04'58" / 04'36" / 04'30" / 04'24" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 04'52" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'29") | 1000 / 7000 |
| 8 | | 04'39" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'33") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'55") | 1000 / 11000 |
| 12 | | 05'18" (+00'54") | 1000 / 12000 |
| 13 | | 05'15" (+00'51") | 1000 / 13000 |
| 14 | | 05'10" (+00'46") | 1000 / 14000 |
| 15 | | 05'09" (+00'45") | 1000 / 15000 |
| 16 | | 05'07" (+00'43") | 1000 / 16000 |
| 17 | | 05'06" (+00'42") | 1000 / 17000 |
| 18 | | 05'09" (+00'45") | 1000 / 18000 |
| 19 | | 05'07" (+00'43") | 1000 / 19000 |
| 20 | | 04'58" (+00'34") | 1000 / 20000 |
| 21 | | 04'35" (+00'11") | 1000 / 21000 |
| 22 | | 04'29" (+00'05") | 1000 / 22000 |
| 23 | | 04'24" | 1000 / 23000 |
| 24 | | 04'01" | 207 / 23207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 400.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 05'06" | 00:19'48" |
| 5 | 04'54" | 00:24'42" |
| 6 | 04'53" | 00:29'35" |
| 7 | 04'53" | 00:34'28" |
| 8 | 04'40" | 00:39'08" |
| 9 | 04'58" | 00:44'06" |
| 10 | 04'46" | 00:48'52" |
| 11 | 07'45" | 00:56'37" |
| 12 | 05'18" | 01:01'55" |
| 13 | 05'16" | 01:07'11" |
| 14 | 05'10" | 01:12'21" |
| 15 | 05'09" | 01:17'30" |
| 16 | 05'08" | 01:22'38" |
| 17 | 05'06" | 01:27'44" |
| 18 | 05'09" | 01:32'53" |
| 19 | 05'08" | 01:38'01" |
| 20 | 04'58" | 01:42'59" |
| 21 | 04'36" | 01:47'35" |
| 22 | 04'30" | 01:52'05" |
| 23 | 04'24" | 01:56'29" |
| 23.2 | 04'00" | 01:57'19" |
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