10.2 km | 00:55:15 | 05:26/km日期: 2022-12-24 23:28 - 平均心率: 144 - 卡路里: 675 Cal - 平均步頻: 170
Pace: 05'39" / 05'28" / 05'31" / 05'23" / 05'17" / 07'12" / 06'01" / 06'02" / 05'57" / 04'48" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'34" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" (+01'00") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 06'15" (+01'28") | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 157.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'28" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 07'12" | 00:34'30" |
| 7 | 06'01" | 00:40'31" |
| 8 | 06'02" | 00:46'33" |
| 9 | 05'57" | 00:52'30" |
| 10 | 04'48" | 00:57'18" |
| 10.2 | 07'29" | 00:58'27" |
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