10.0 km | 00:55:19 | 05:31/km日期: 2022-12-25 13:05 - 平均心率: 169 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 47%
Pace: 06'00" / 05'47" / 05'38" / 05'30" / 05'19" / 05'07" / 05'02" / 04'52" / 06'11" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'09") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'29" (+00'38") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 06'10" (+01'19") | 1000 / 9000 |
| 10 | | 05'49" (+00'58") | 1000 / 10000 |
| 11 | | 05'33" (+00'42") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
202.66 km 
NIKE Zoom Fly 3 累積 :
166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'30" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'07" | 00:33'21" |
| 7 | 05'02" | 00:38'23" |
| 8 | 04'52" | 00:43'15" |
| 9 | 06'11" | 00:49'26" |
| 10 | 05'49" | 00:55'15" |
| 10.0 | 06'32" | 00:55'19" |
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