5.3 km | 00:25:36 | 04:48/km日期: 2015-11-11 19:08 - 地點: 交大 - 卡路里: 448 Cal - 溫度: 21°C - 濕度: 82%
Pace: 04'40" / 04'36" / 04'38" / 04'39" / 04'46" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 410 / 410 |
| 2 | | 04'37" (+00'04") | 400 / 810 |
| 3 | | 04'33" | 398 / 1208 |
| 4 | | 04'36" (+00'03") | 404 / 1612 |
| 5 | | 04'37" (+00'04") | 407 / 2020 |
| 6 | | 04'33" | 402 / 2422 |
| 7 | | 04'40" (+00'07") | 413 / 2836 |
| 8 | | 04'33" | 405 / 3241 |
| 9 | | 04'42" (+00'09") | 403 / 3644 |
| 10 | | 04'41" (+00'08") | 404 / 4049 |
| 11 | | 04'37" (+00'04") | 413 / 4463 |
| 12 | | 04'44" (+00'11") | 400 / 4863 |
| 13 | | 06'10" (+01'37") | 404 / 5268 |
| 14 | | 08'04" (+03'31") | 64 / 5332 |
11月累積里程 :
264.61 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'36" | 00:09'16" |
| 3 | 04'38" | 00:13'54" |
| 4 | 04'39" | 00:18'33" |
| 5 | 04'46" | 00:23'19" |
| 5.3 | 06'51" | 00:25'36" |
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