12.1 km | 01:22:42 | 06:51/km日期: 2015-11-08 20:27 - 總爬升: 296 m - 卡路里: 776 Cal - 總步數: 14704 - 平均步頻: 177 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'47" / 06'58" / 05'28" / 07'12" / 07'00" / 06'30" / 07'30" / 05'50" / 08'11" / 05'27" / 07'57" / 06'30" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+02'20") | 1004 / 1004 | 166 / 77 |
| 2 | | 06'59" (+01'34") | 996 / 2000 | 180 / 79 |
| 3 | | 05'27" (+00'02") | 1001 / 3002 | 184 / 99 |
| 4 | | 07'10" (+01'45") | 1002 / 4005 | 178 / 78 |
| 5 | | 07'01" (+01'36") | 997 / 5002 | 177 / 80 |
| 6 | | 06'32" (+01'07") | 1006 / 6009 | 178 / 85 |
| 7 | | 07'26" (+02'01") | 996 / 7006 | 175 / 76 |
| 8 | | 05'53" (+00'28") | 1003 / 8009 | 180 / 93 |
| 9 | | 08'11" (+02'46") | 997 / 9006 | 176 / 69 |
| 10 | | 05'25" | 1000 / 10006 | 182 / 100 |
| 11 | | 07'57" (+02'32") | 993 / 11000 | 178 / 70 |
| 12 | | 06'29" (+01'04") | 1007 / 12007 | 178 / 86 |
| 13 | | 06'09" (+00'44") | 51 / 12059 | 183 / 88 |
11月累積里程 :
113.92 km 
Brooks Ghost 7 累積 :
553.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'58" | 00:14'45" |
| 3 | 05'28" | 00:20'13" |
| 4 | 07'12" | 00:27'25" |
| 5 | 07'00" | 00:34'25" |
| 6 | 06'30" | 00:40'55" |
| 7 | 07'30" | 00:48'25" |
| 8 | 05'50" | 00:54'15" |
| 9 | 08'11" | 01:02'26" |
| 10 | 05'27" | 01:07'53" |
| 11 | 07'57" | 01:15'50" |
| 12 | 06'30" | 01:22'20" |
| 12.1 | 06'07" | 01:22'42" |
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