10.8 km | 01:14:57 | 06:57/km日期: 2015-11-10 16:04 - 平均心率: 121 - 卡路里: 675 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'37" / 07'02" / 07'01" / 07'00" / 06'53" / 07'24" / 07'14" / 06'52" / 06'42" / 06'33" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'04") | 1000 / 1000 |
2 | | 07'01" (+00'28") | 1000 / 2000 |
3 | | 07'00" (+00'27") | 1000 / 3000 |
4 | | 07'00" (+00'27") | 1000 / 4000 |
5 | | 06'52" (+00'19") | 1000 / 5000 |
6 | | 07'24" (+00'51") | 1000 / 6000 |
7 | | 07'13" (+00'40") | 1000 / 7000 |
8 | | 06'52" (+00'19") | 1000 / 8000 |
9 | | 06'41" (+00'08") | 1000 / 9000 |
10 | | 06'33" | 1000 / 10000 |
11 | | 06'05" | 765 / 10765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 352.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'02" | 00:14'39" |
3 | 07'01" | 00:21'40" |
4 | 07'00" | 00:28'40" |
5 | 06'53" | 00:35'33" |
6 | 07'24" | 00:42'57" |
7 | 07'14" | 00:50'11" |
8 | 06'52" | 00:57'03" |
9 | 06'42" | 01:03'45" |
10 | 06'33" | 01:10'18" |
10.8 | 06'05" | 01:14'58" |